|07-15-2013, 05:54 PM||#11|
Wants more milk!
Join Date: Mar 2013
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
My macro breakdown is 25 % Protein 25 % carbs 50 % fats. Love eating this way, its way easier to consume lots of food and for me anyway keeps fat gain down. I did a high carb bulk and was sleepy and bloated all the time and gained a lot of fat on the same calories and just failed the bulk basically. Spent 6 months on a high fat diet losing the weight. I did go paleo or primal for those 6 months. Now i just keep gluten out of my diet. Anyway this might be interesting for you to read. How to Gain Weight and Build Muscle | Mark's Daily Apple
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."
- Christopher Hitchens
|Thread||Thread Starter||Forum||Replies||Last Post|
|Just starting out...||RGRthat||Training Logs||13||02-23-2013 12:58 AM|
|Just starting||gotta get fit||General Fitness & Health||4||03-23-2012 06:42 PM|
|Just starting||Jesda||Muscle Building and Bodybuilding||9||11-24-2011 01:13 PM|
|Starting Over||oli||Training Logs||11||08-18-2011 12:20 AM|
|starting a new one.||CoopDawg||Training Logs||0||04-06-2010 02:57 PM|
|Thread Tools||Search this Thread|