|07-15-2013, 05:54 PM||#11|
Wants more milk!
100m Running Champion!
Join Date: Mar 2013
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
My macro breakdown is 25 % Protein 25 % carbs 50 % fats. Love eating this way, its way easier to consume lots of food and for me anyway keeps fat gain down. I did a high carb bulk and was sleepy and bloated all the time and gained a lot of fat on the same calories and just failed the bulk basically. Spent 6 months on a high fat diet losing the weight. I did go paleo or primal for those 6 months. Now i just keep gluten out of my diet. Anyway this might be interesting for you to read. How to Gain Weight and Build Muscle | Mark's Daily Apple
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)
Start training BJJ/Judo and compete, do a meet, eat more steak !
Take a more positive outlook on life.
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."
- Christopher Hitchens
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