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Old 07-11-2013, 07:18 PM   #1
Mr.Silverback
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Default What's your total

Post up your most recent total,raw and geared...

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Old 07-11-2013, 07:57 PM   #2
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zero!
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Old 07-11-2013, 07:58 PM   #3
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2013 Richmond Open

Squat 330 150Kg
Bench 264 120Kg
Deadlift 335 152.5Kg

Total 929 422.5 Kg

Had a bad day, but still pretty proud of that. Much more in the future if I have anything to say about it.
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Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 07-11-2013, 08:19 PM   #4
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Old 07-11-2013, 08:35 PM   #5
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Gym total as of last week.

Squat - 275 (3 sets of 4)
Bench - 220 (3 sets of 4)
Dead - 305 (1 set of 5)

BW - 181
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Old 07-11-2013, 09:07 PM   #6
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Old 07-11-2013, 09:08 PM   #7
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Post up your most recent total,raw and geared...
UPA Nationals 2012 - Raw

Squat 600.5
Bench 382.5
Deadlift 672.5
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Old 07-11-2013, 09:10 PM   #8
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UPA Nationals 2012 - Raw

Squat 600.5
Bench 382.5
Deadlift 672.5
Yeah those will all change in about 9 days!
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Old 07-11-2013, 09:11 PM   #9
BendtheBar
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Yeah those will all change in about 9 days!
I can't wait. So sick of looking at those numbers.
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Old 07-11-2013, 09:27 PM   #10
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Squat: 860
Bench: 645
Deads: 730

Multiply. with a disappointing 4-9. Hope to do much better in September.
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