|07-07-2013, 11:17 AM||#11|
will get 1200 in 2014
Join Date: Feb 2013
Training Exp: 1yr 11mo
Training Type: Fullbody
Fav Exercise: anything w/ DBs
Fav Supp: WPC
I modified your spreadsheet for actual 5/3/1 SST (i.e., what's in the book), which I used for a total of 3 weeks. But it should still be on the PC somewhere, if anyone needs it at any time.
Might need to be modded back to pounds though, lol.
Anyway, thanks for providing a good foundation for modifying.
edit: Though "Beyond" is the new hotness, so I doubt there will be any call for it.
39yo, 6'2", ~220lbs.
Best lifts to date: SQ 160kg (352.7lbs), BP 110kg (242.5lbs), DL 220kg (485lbs)
Goals for 2014: SQ 180kg (396.8lbs), BP 140kg (308.6lbs)
my training log
Last edited by Dray; 07-07-2013 at 11:22 AM.
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