|07-07-2013, 11:17 AM||#11|
is working towards
a better Dray, day by day
Join Date: Feb 2013
Training Exp: 2
Training Type: Fullbody
Fav Exercise: strict press
Fav Supp: rare steak
I modified your spreadsheet for actual 5/3/1 SST (i.e., what's in the book), which I used for a total of 3 weeks. But it should still be on the PC somewhere, if anyone needs it at any time.
Might need to be modded back to pounds though, lol.
Anyway, thanks for providing a good foundation for modifying.
edit: Though "Beyond" is the new hotness, so I doubt there will be any call for it.
39, 6'2", ~215lbs
Gym PRs: SQ 160kg/352.7lbs, BP 112.5kg/248lbs, DL 220kg/485lbs
my new training log
Last edited by Dray; 07-07-2013 at 11:22 AM.
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