Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 07-06-2013, 10:44 AM   #1
syn
syn
has no status.
Senior Member
Max Brawn
Points: 3,896, Level: 39 Points: 3,896, Level: 39 Points: 3,896, Level: 39
Activity: 17% Activity: 17% Activity: 17%
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 767
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
My Mood: Buzzed
Reputation: 49023
syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
Default Starting Over

Skip this and Go the next Post if its too long!


So I'm starting over again after a few injury's.
These injury's have been on and off over the years.

In august of last yeah during a sparring session, My knees & right foot started to hurt really bad, there was no snap or any direct injury the knees, they had just gotten worn out. & I had broken toes at different times that were effecting my feet. right knee & foot are the main issues,
& couple of little things with my right arm

So I took some time out from Martial arts.

At the end of September I took part in a project run by JC Deen & Steve Alverson, The idea was to get a group of skinny guys & set them up with a program to help them gain as much muscle as possible in a short amount of time.

at the start of the program I weighed 149lbs, by Christmas I weighted 168lbs, then program ended - but I continued on into the end of January and gained a few more lbs.

a death in the family and few other issues in my life stopped me training for a bit. And I returned to martial arts in late February, but this issues with my knees & foot returned, and I was weight training less intensely.

so for the last while I was trying juggle Martial Arts & Weight Training, work & family life which has worked out for me and I have struggled to do well at both together Which has resulted in me missing the last few weeks of training.


After going through my log book I took note of the fact that my legs improved significantly on on Steve & Jc's program, which Is why I have decide to repeat the program



I plan to log my lifts & Macros here.
syn is offline   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Just starting out... RGRthat Training Logs 13 02-23-2013 12:58 AM
Just starting gotta get fit General Fitness & Health 4 03-23-2012 06:42 PM
Just starting Jesda Muscle Building and Bodybuilding 9 11-24-2011 01:13 PM
Starting Over oli Training Logs 11 08-18-2011 12:20 AM
starting a new one. CoopDawg Training Logs 0 04-06-2010 02:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:14 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.