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Old 07-06-2013, 10:41 AM   #1
trig2
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Default builking diet

new to the this site looking for a good builking up diet iam 6f2 and iam 18.6 st looking to get to about 19.52st em don't like fish or salad or cheese lol . don't no how to work the nutrient caloric need to calculate up the foods that I need . need daily meal plan thanks
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