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Old 07-05-2013, 04:15 PM   #111
dzarello
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Quote:
Originally Posted by Jen_Zarello View Post
Awesome job today! Nice work on your blackout sets.

<-- It's a little dragon.
I almost did black out after those rows. Stars were seen!


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Originally Posted by 5kgLifter View Post
^




Nice work DZ!
Much appreciated! Thnx for your help on the video stuff.
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Old 07-05-2013, 04:20 PM   #112
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500# club on the way

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Old 07-05-2013, 05:02 PM   #113
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Originally Posted by Jen_Zarello View Post
Awesome job today! Nice work on your blackout sets.

<-- It's a little dragon.
Blackout sets? Is DZ drinking again? haha

I quite often reflect upon where I was once on lifts, especially those of which I struggled with. It's a great motivator to keep at it and have faith in the process. A big congratz on the rep PR of 235. I can appreciate how heavy it is as I am currently doing 235X5.

Hope you are feeling more recovered for squat-o-clock Saturday! I'll be benching with the crew.
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Old 07-05-2013, 06:51 PM   #114
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Nice PR!
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Old 07-06-2013, 08:34 AM   #115
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Oh Ya! PR baby!
Congrats. It's fun to look back where you were and be amazed at what accomplishments your body can achieve. You'll look back on this day and be amazed again I'm sure. Smash On!
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Old 07-06-2013, 09:48 AM   #116
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Great job on the bench PR.
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Old 07-06-2013, 10:12 AM   #117
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Congratz on the bench rep PR DZ! How are you liking those high pulls? Are you using a standard grip or snatch grip?
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Old 07-06-2013, 11:59 AM   #118
dzarello
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500# club on the way

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Can't wait!

Quote:
Originally Posted by Squatter View Post
Blackout sets? Is DZ drinking again? haha

I quite often reflect upon where I was once on lifts, especially those of which I struggled with. It's a great motivator to keep at it and have faith in the process. A big congratz on the rep PR of 235. I can appreciate how heavy it is as I am currently doing 235X5.

Hope you are feeling more recovered for squat-o-clock Saturday! I'll be benching with the crew.
High rep rows really get you seeing stars. She started calling them blackout sets! Very fitting.

Reflecting on struggled weights is a big motivator. Keeps me pushing hard.

I am waiting until the wife gets home from work to squat so I better be ready for squat-o-clock.

Thanks Jim!

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Nice PR!
Thnx Steve!

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Oh Ya! PR baby!
Congrats. It's fun to look back where you were and be amazed at what accomplishments your body can achieve. You'll look back on this day and be amazed again I'm sure. Smash On!
Thnx OR. Hopefully I'm at 300 when I look back.

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Great job on the bench PR.
Thnx Storm.

Quote:
Originally Posted by KD5NFW View Post
Congratz on the bench rep PR DZ! How are you liking those high pulls? Are you using a standard grip or snatch grip?
Thnx Rich.
Loving the high pulls. Traps are really feeling it this morning. I have been using the snatch grip. Hits 'em pretty good!
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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Old 07-06-2013, 03:21 PM   #119
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Funny you said that about the stars. I saw lots of stars on this one sumo pull last week. Heluva bench press bro!!
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Old 07-06-2013, 06:29 PM   #120
dzarello
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Funny you said that about the stars. I saw lots of stars on this one sumo pull last week. Heluva bench press bro!!
Seeing stars means your working hard, right?

Thnx Fen!
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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