|07-01-2013, 08:52 AM||#1|
is chasing Elite!
Join Date: Aug 2012
Location: Charlotte, NC
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
I am just going to run it and see where it takes me, ideally I would love for it to get me down to the 181 class, but if not at least I gave it a shot.
I took pictures this morning and will be using that and my weekly weigh in to gauge the diet progress.
I will have 6 back loading days in the week and one no carb day due to my training schedule. Looking to get in about 165 grams of carbs in the evening.
I'll get the photo's up when I can tonight! Excited to see what this does.
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
|07-01-2013, 09:05 AM||#2|
Tournaments Won: 2
Join Date: Mar 2011
Location: Central California
Training Exp: 5-6
Training Type: 4 Day Split
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Good Luck. I too have found this style of eating to be very effective for myself.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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