Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-30-2013, 10:09 AM   #2761
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Get it next time JB....but that 900 is nothing to sneeze at!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 06-30-2013, 03:18 PM   #2762
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,858, Level: 100 Points: 36,858, Level: 100 Points: 36,858, Level: 100
Activity: 16% Activity: 16% Activity: 16%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,983
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

You'll be back up there soon enough. Must have been great to train with Joe and his crew as well. Saw his tweet saying he went 800 for the first time post surgery; sweet.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 06-30-2013, 07:00 PM   #2763
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,170, Level: 91 Points: 21,170, Level: 91 Points: 21,170, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,678
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422810
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by moeheep View Post
Get it next time JB....but that 900 is nothing to sneeze at!!
It was fast, should never missed the 1k!

Quote:
Originally Posted by LtL View Post
You'll be back up there soon enough. Must have been great to train with Joe and his crew as well. Saw his tweet saying he went 800 for the first time post surgery; sweet.
Yeah joe smoked 800. Looked like an empty bar haha. 2 guys who had gone over 1100, 7 who had done over 9 in a meet. Not sure many gyms in the country and pull that off!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 06-30-2013, 07:57 PM   #2764
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
Senior Member
Max Brawn
Points: 6,200, Level: 51 Points: 6,200, Level: 51 Points: 6,200, Level: 51
Activity: 4% Activity: 4% Activity: 4%
 
IrishHitman's Avatar
 

Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
My Mood: Cool
Reputation: 75970
IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
Default

Awesome work man. Sounds like the grand was mental. You'll get back into it!
__________________
My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
IrishHitman is offline   Reply With Quote


Share with Facebook
Old 06-30-2013, 08:13 PM   #2765
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,978, Level: 74 Points: 12,978, Level: 74 Points: 12,978, Level: 74
Activity: 2% Activity: 2% Activity: 2%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,161
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Awesome stuff Jb, sorry to hear bout the accident pretty sure you're some kind of superhero...just saying bro...I've never seen you and superman in the same room.

Sent from my MB886 using Tapatalk 2
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is online now   Reply With Quote


Share with Facebook
Old 06-30-2013, 08:43 PM   #2766
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default

I bet the atmosphere was insane in there! Nice work big guy
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 07-01-2013, 04:11 AM   #2767
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,404, Level: 98 Points: 27,404, Level: 98 Points: 27,404, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,830
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 960275
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by J_Byrd View Post
Squat day: on topof the normal crew, another crew joined us including joe norman.

2x5@bar 2x5@160 2x5@240 2x5@330

Briefs on
1x3@420 1x3@510

Suit no straps
1x3@600
Light strap
1x2@800
Tight strap
1x1@900 fast
1xmiss@1000
Get it next time for sure big man ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 07-01-2013, 04:25 AM   #2768
nighttrain
nighttrain
is heading back over the atlantic
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
My Mood: Inspired
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

way to do JB... get it next time
__________________
Support our Troops
nighttrain is offline   Reply With Quote


Share with Facebook
Old 07-01-2013, 12:25 PM   #2769
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,170, Level: 91 Points: 21,170, Level: 91 Points: 21,170, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,678
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422810
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by IrishHitman View Post
Awesome work man. Sounds like the grand was mental. You'll get back into it!
Made a few fundamental mistakes, that will not happen again!

Quote:
Originally Posted by Mr.Silverback View Post
Awesome stuff Jb, sorry to hear bout the accident pretty sure you're some kind of superhero...just saying bro...I've never seen you and superman in the same room.

Sent from my MB886 using Tapatalk 2
Truth is, I forgot about it when I was lifting. Not so much that I blocked it out, as that I forgot haha. If I had of been thinking I wouldn't have took the 1k.

Quote:
Originally Posted by CODY_SNIDER View Post
I bet the atmosphere was insane in there! Nice work big guy
It was good, but im sure when everyone gets on a meet prep cycle it would have been crazy. For the most part everyone is just doing some training right now. The big thing was the amount of knowledge in the room. I use to think I knew what I was talking about haha!

Quote:
Originally Posted by ravimolasaria View Post
Get it next time for sure big man ...
No doubt, it was a close miss. I have a few months to get to 1050-1100. The goal if for 1k+ to be the 2nd attempt.

Quote:
Originally Posted by nighttrain View Post
way to do JB... get it next time
No doubt! I will load it again in 4-6 weeks.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 07-01-2013, 07:45 PM   #2770
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,170, Level: 91 Points: 21,170, Level: 91 Points: 21,170, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,678
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422810
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Bench day: raw deload
3x10@135
2x5@225
1x5@275
1x6@315 pauses
1x3@365
1x3@385pr
1x1@405pr
Ram on
1x3@455
Ram off
1x12@275

Good day, u know you haven't benched raw much when you or on deload days haha. Starting to get hang of new bench set up.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
jbyrd, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
J_Byrd "Ripped Freak" Log J_Byrd Supplement Logs 17 03-21-2012 09:53 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:14 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.