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Old 06-29-2013, 09:31 PM   #11
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Will be following! Looks like we weigh about the same and I'm trying to bulk up to about 200 again too lol. However I track my shit religiously. Would you mind linking to your lifting log.

Looks like you prefer eating most of your carbs and calories in the evening/ post training?
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Old 06-29-2013, 09:41 PM   #12
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Quote:
Originally Posted by linedriver465 View Post
Will be following! Looks like we weigh about the same and I'm trying to bulk up to about 200 again too lol. However I track my shit religiously. Would you mind linking to your lifting log.

Looks like you prefer eating most of your carbs and calories in the evening/ post training?
Lifting log is here: http://muscleandbrawn.com/forums/pri...ak-strong.html

Right now, I'm trying to eat carbs throughout the day. I want to gain mass and carbs are king for mass gain.

But, when not actively bulking, I do push carbs off to the end of the day. So breakfast, lunch, and snacks are no/low-carb, then I'll have some simple sugars right before training, and a shitload of carbs with dinner and dessert. This is mostly because carbs tend to make me lethargic (food coma), not because I particularly believe in "backloading" or anything.

To be honest, bulking up to 200 is probably not a good idea right now. I'm already sitting at 25% BF if not more, and I'm definitely going to fatfuck myself with this bulk. But it will motivate my buddy to lose weight, and he's never really been in shape, so it's worth it.
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Old 06-30-2013, 06:38 AM   #13
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Quote:
Originally Posted by mr_bigmuscles View Post
Lifting log is here: http://muscleandbrawn.com/forums/pri...ak-strong.html

Right now, I'm trying to eat carbs throughout the day. I want to gain mass and carbs are king for mass gain.

But, when not actively bulking, I do push carbs off to the end of the day. So breakfast, lunch, and snacks are no/low-carb, then I'll have some simple sugars right before training, and a shitload of carbs with dinner and dessert. This is mostly because carbs tend to make me lethargic (food coma), not because I particularly believe in "backloading" or anything.

To be honest, bulking up to 200 is probably not a good idea right now. I'm already sitting at 25% BF if not more, and I'm definitely going to fatfuck myself with this bulk. But it will motivate my buddy to lose weight, and he's never really been in shape, so it's worth it.
I made the mistake of getting fat and it took ages to get it off so be wary! I was 215 at one point last year and after a vacation where I was 207 pounds, I was horrified by how fat I was so I've lost 30 pounds since last August. You're probably not a big guy (like myself) if you're 175 and 25% so I would reconsider. It's great that you want to help a buddy like this and speaks volumes about you as a friend but for your own sake, I would think twice. You'll probably end up at 35% bf at 200 and this is not what you need!

Pity I couldn't act as a 'ringer' for you because I'd get back to 200 in about 8 weeks (at 179 now)!
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Old 06-30-2013, 07:43 AM   #14
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i bulked from 169.5lbs to 200lbs in a year, then cut to 190lb then bulked back to 215lbs, all I will say is when bulking just keep trying to push for strength in the hypertrophy range and that should insure most off it will be muscular weight.
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Old 06-30-2013, 10:21 AM   #15
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Thanks guys. I might add in a 4th lifting day to make sure all those calories are getting used for something! If my fatness levels do get intolerable I might thrown in the towel. We'll see.
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Old 06-30-2013, 10:32 AM   #16
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Interesting log, will be following along. Im 177 lbs and trying to get to 200 by January so similar enough goals.
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Old 06-30-2013, 10:38 AM   #17
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Interesting log. Subbed in and good luck

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(we'll call him Ishmael)
Do I sense some strains of Moby Dick?
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Old 06-30-2013, 10:39 AM   #18
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Interesting log. Subbed in and good luck



Do I sense some strains of Moby Dick?

Well by the end of this I'll look like a big white whale, so...
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Old 06-30-2013, 03:40 PM   #19
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chicken breast, 3 eggs, rice

1pc string cheese
1pc canteloup

2 burger patties w/potatoes & carrots & stuff

MOOSE TRACKS
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Last edited by mr_bigmuscles; 06-30-2013 at 04:21 PM. Reason: Got a little ambitious... didn't actually eat all that
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Old 07-03-2013, 02:03 PM   #20
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weigh-ins

Me 172.6 (-1.4)

Ishmael 240 (-2)
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