Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-20-2013, 09:45 AM   #1
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,558, Level: 22 Points: 1,558, Level: 22 Points: 1,558, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 301
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default Kag94's Powerbuilding Adventure

Well I figured it was finally time to pick an insane site to begin a journal. Some backstory. Last year for football I gained thirty lbs over the summer to get to 195. The bad part was walking up stairs. The good was 7000 cal a day. I maintained that weight after season and sorta recomped til February bringing my strength up. This is when I became interested in powerlifting. Since I had a cruise for senior trip I figured it was time to lean out and see what I created over the past year. After three months of fun dieting I reached a pretty conditioned 165~170(depends). I maintained almost all of my strength on the big three. I've maintained that weight for the past month. I recently retested my maxes:
Squat:395
Bench:235
Deadlift: 455
My height is 5'11" since I haven't stated it
Right now I'm just messing around with different lifting ideas. One I'm giving frequent squatting and benching a shot right now and so far I'm loving it.
If you have any additional questions feel free to ask.
Kag94 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 06-20-2013, 09:53 AM   #2
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786894
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Sounds like you've had some real successes.
Off Road is offline   Reply With Quote


Share with Facebook
Old 06-20-2013, 11:30 AM   #3
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,353,670, Level: 100 Points: 1,353,670, Level: 100 Points: 1,353,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,094
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480383
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Welcome aboard. Will be following along. Smash your goals.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 06-20-2013, 11:31 AM   #4
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,558, Level: 22 Points: 1,558, Level: 22 Points: 1,558, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 301
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Click image for larger version

Name:	image.jpg
Views:	38
Size:	564.3 KB
ID:	9427
This was taken around December.
Kag94 is offline   Reply With Quote


Share with Facebook
Old 06-20-2013, 11:35 AM   #5
OHDL
OHDL
Wants more milk!
Senior Member
Max Brawn
Points: 3,317, Level: 35 Points: 3,317, Level: 35 Points: 3,317, Level: 35
Activity: 29% Activity: 29% Activity: 29%
 
OHDL's Avatar
 
100m Running Champion!
Join Date: Mar 2013
Location: Ireland
Posts: 1,010
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Tired
Reputation: 69855
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

You're looking strong man ! Good luck with your goals
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is online now   Reply With Quote


Share with Facebook
Old 06-20-2013, 11:41 AM   #6
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,558, Level: 22 Points: 1,558, Level: 22 Points: 1,558, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 301
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Click image for larger version

Name:	image.jpg
Views:	37
Size:	587.8 KB
ID:	9429
Most recent
Kag94 is offline   Reply With Quote


Share with Facebook
Old 06-20-2013, 11:44 AM   #7
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,558, Level: 22 Points: 1,558, Level: 22 Points: 1,558, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 301
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

So far so good Off Road
Thank ya BtB and OHDL
Kag94 is offline   Reply With Quote


Share with Facebook
Old 06-20-2013, 05:00 PM   #8
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,558, Level: 22 Points: 1,558, Level: 22 Points: 1,558, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 301
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Hamster wheel today for 45 minutes at 3.8 mph and a 7 incline. I throw some weights in my backpack for extra resistance. Since I've hit my "vanity goal" I've phased out a lot of the cardio besides doing this once a week. Since I've shortened my rest periods I've noticed my work capacity increase. Conditioning must be getting better
Kag94 is offline   Reply With Quote


Share with Facebook
Old 06-21-2013, 05:09 AM   #9
afraziaaaa
afraziaaaa
has no status.
Senior Member
Max Brawn
Points: 2,373, Level: 29 Points: 2,373, Level: 29 Points: 2,373, Level: 29
Activity: 18% Activity: 18% Activity: 18%
 
afraziaaaa's Avatar
 

Join Date: Jun 2013
Location: New Jersey
Posts: 666
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 35336
afraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machine
Default

Quote:
Originally Posted by Kag94 View Post
Well I figured it was finally time to pick an insane site to begin a journal. Some backstory. Last year for football I gained thirty lbs over the summer to get to 195. The bad part was walking up stairs. The good was 7000 cal a day. I maintained that weight after season and sorta recomped til February bringing my strength up. This is when I became interested in powerlifting. Since I had a cruise for senior trip I figured it was time to lean out and see what I created over the past year. After three months of fun dieting I reached a pretty conditioned 165~170(depends). I maintained almost all of my strength on the big three. I've maintained that weight for the past month. I recently retested my maxes:
Squat:395
Bench:235
Deadlift: 455
My height is 5'11" since I haven't stated it
Right now I'm just messing around with different lifting ideas. One I'm giving frequent squatting and benching a shot right now and so far I'm loving it.
If you have any additional questions feel free to ask.
Real strong at a young age! Are you following any sort of program as far as your training goes?
afraziaaaa is online now   Reply With Quote


Share with Facebook
Old 06-21-2013, 06:43 AM   #10
Kag94
Kag94
has no status.
Senior Member
Uber Brawn
Points: 1,558, Level: 22 Points: 1,558, Level: 22 Points: 1,558, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 301
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Quote:
Originally Posted by afraziaaaa View Post
Real strong at a young age! Are you following any sort of program as far as your training goes?
Nope sir for the past month I've been messing around though with heavy lifting frequently. I gradually built myself up to a max single on my main lift of the day then I do back off sets. For the next time I do the lift I might do 10x3 just depends.
Kag94 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Szelago's Excellent Adventure! Szelago Training Logs 624 10-11-2011 05:53 PM
BigTim's Big Adventure to own the Reeve's look bigtim27 Training Logs 902 09-02-2011 12:29 PM
It's a New Day, BDUB's new adventure bwys61 Training Logs 34 01-17-2011 03:55 PM
Jwood's Chaos and Pain Adventure jwood Training Logs 1457 08-28-2010 10:25 PM
Trevor's Full Body/York Barbell Adventure Trevor Lane Training Logs 155 08-10-2010 01:00 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:24 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.