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Old 06-11-2013, 02:03 PM   #1111
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Keep killing it hombre.
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Old 06-12-2013, 11:58 AM   #1112
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Very solid Work Rich

Loving the high rep db rows, I miss doing them lately, well, maybe miss is a strong word but you know what I mean
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Old 06-12-2013, 04:39 PM   #1113
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If you insist on taking a week off...sigh...come back ready to rumble!
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Old 06-18-2013, 10:25 AM   #1114
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Keep killing it hombre.
Doing my best Steve!

Quote:
Originally Posted by markievicz View Post
Very solid Work Rich

Loving the high rep db rows, I miss doing them lately, well, maybe miss is a strong word but you know what I mean
They are a beotch!!!

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If you insist on taking a week off...sigh...come back ready to rumble!
Yes sir Big Ben sir
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Old 06-18-2013, 10:27 AM   #1115
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Real Results 4-day Upper/Lower
W8 D1 Monday
Ok so my plan was to ramp up to a new 1RM of 305 on bench, then complete the rest of the session as normal. So much for the plan lol!

Flat BB bench
warmups
225 x 3
265 x 1
295 x 1
305 x 0 Fail
It was sooo close too. I think if I had waited for 5 minutes instead of 2 I might have got it! On the positive side, I failed on a heavy weight and didn't tweak the shoulder at all! No big deal though. Figured I would punish myself with an all out set at 225 with the bench daddy.

Add Bench Daddy (all reps paused)
225 x 16
Gave myself a raging headache!!! I think from dehydration over the weekend as I was outside and didn't drink hardly anything the whole time.

Chins
BW x
Superset with OHP

Standing OHP
1 x 5 x 150 +5lbs
Felt like my head was going to explode. Sorry folks but I am the world's largest wuss when it comes to headaches so I shut it down and headed home. Hopefully I can make it through tonight without a repeat on the headache!

BB curls
90 x 0

Dips
BW+40lbs x 0
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Old 06-18-2013, 10:35 AM   #1116
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Nice benching. How close was the max attempt?
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Old 06-18-2013, 10:39 AM   #1117
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Nice benching. How close was the max attempt?
Thanks OR! It was more than half way up! I think I was about 3/4 when I stalled and lost it backwards. Gotta love those safety bars in the power rack lol!!
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Old 06-18-2013, 10:42 AM   #1118
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Ya, sounds like a couple of more minutes rest would have probably had you with enough speed to power through the sticking point. You'll have it next time. Strong stuff.
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Old 06-18-2013, 10:44 AM   #1119
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buck and a half on the OHP...NICE Rich!
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Old 06-18-2013, 11:01 AM   #1120
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Dang that stubborn iron yesterday! Close simply means you will have it next time. Did you happen to have a liftoff? I assume you didn't.

Really solid OHP even if you were fresh. Had to chuckle on the curl fail haha
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