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Old 06-18-2013, 10:25 AM   #21
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Awesome - OR approved already!
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Meet PR's: (May 2014)
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Old 06-18-2013, 10:31 AM   #22
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Welcome to MAB DZ!! I see the PR express is continuing down the track! Great pressing!!
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Old 06-18-2013, 10:44 AM   #23
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Awesome - OR approved already!
I need a stamp or something
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Old 06-18-2013, 10:51 AM   #24
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Nice overhead pressing...my biggest weakness.
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Old 06-18-2013, 10:56 AM   #25
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good work so far mate.

keep up the progress.
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Old 06-18-2013, 01:04 PM   #26
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Do you count the weight of the bar on the Meadows Rows? Thanks for the suggestion of them last week, as I am going to try them. I figure using the fat end of the bar where the plates go on makes them more difficult.

Well done on the rep PR on the OHP. Those are hard to come by. Do you ever do any push pressing?
I do not count the weight of the bar. I just throw the plates on and get to rowin'! Using the fat end of the bar is where John Meadows recommends. I feel they have helped my lats, upper back and grip strength increase.

Thanks for the support! I have not tried PP in a long time. I was recently looking/reading more about it on LiftBigEatBig. Talking about more explosion from the hips and not so much from the legs. Going to practice it with just the bar next week during my off week.

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That's what it's all about RIGHT THERE. Keep things simple, get stronger, and learn what works and what doesn't. I like your journal and will be checking back often.
Keeping it simple is what seems to work. Why make it complicated?
Thanks for checking in OR. The support is really appreciated!
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Old 06-18-2013, 01:08 PM   #27
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Awesome - OR approved already!


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Originally Posted by KD5NFW View Post
Welcome to MAB DZ!! I see the PR express is continuing down the track! Great pressing!!
Thanks Rich for checking! Hopefully this train doesn't get derailed.

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Nice overhead pressing...my biggest weakness.
Thanks Storm....mine too!
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Originally Posted by markievicz View Post
good work so far mate.

keep up the progress.
Appreciate it kind sir!
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Old 06-19-2013, 08:37 PM   #28
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6/19/2013

3/5/1 Cycle 12 Wave 3 Powerlifting

DL w/u
135x5
165x5
205x5
255x3

Working
305x5
355x3
395x2 rep PR

Singles
425x1
465x0
465x0

Bench/Box Squats
235x5
265x5
305x10--rep PR
205x20

BB Row
135x10x3
185x5
185x5 strapped

AB work

DONE

DL felt easy/light until the 465. Was going for a new PR. I think I might have been too aggressive on the ramping up. I am seeing a pattern. That ALWAYS seems to be my problem. I get too aggressive and screw it up. So pissed at myself. Starting on Cycle 13, I am going to quit going for 1rm and focus on rep PRs. Too me, those are more impressive. I did, however, hit a couple of rep PRs today, so I guess it can't be all bad. Was also suppose to do Rack Pulls, but opted for BB Rows. Haven't done those since before I started 5/3/1. Felt real good doing those again. I really need to sit and evaluate my accessory work. I think I worry too much about getting it ALL done and loose focus on what is really important, the main lifts. I always tell ppl Keep It Simple Stupid, but I cannot take my own advice. I think its about time I do just that. My off week will give me time to really figure it out.

Comments/advice/recommendations are ALWAYS welcome in here. Thanks!
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Old 06-20-2013, 08:43 AM   #29
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Very nice session. Strong pulls and those box squats were very strong. I like the "out loud" thinking and I agree, keep it simple. To paraphrase some great lifters; You want a bigger deadlift, then deadlift bigger
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Old 06-20-2013, 08:44 AM   #30
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Haha! We all have that problem DZ, dishing out advice but not heeding it ourselves

Strong pulling! You will be repping 4pps soon
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