Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-16-2013, 09:03 AM   #11
OneMorePlate
OneMorePlate
Squat More, good things will happen.
Senior Member
Max Brawn
Points: 4,036, Level: 40 Points: 4,036, Level: 40 Points: 4,036, Level: 40
Activity: 6% Activity: 6% Activity: 6%
Default

Quote:
Originally Posted by bruteforce View Post

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
545 x 1 -
455 x 2
455 x 2
455 x 2
455 x 2
455 x 2 -

Axle C&P
110 x 1
160 x 1
160 x 1
160 x 1
180 x 1
200 x 0
200 x 0
200 x 0
200 x 0

180 x 1
180 x 1
180 x 1
180 x 1
180 x 1
190 x 1
200 x 1 - lololol. i just needed more practice or something.

Lot of determination shown there Brute. Hard work put in.
OneMorePlate is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 06-16-2013, 11:52 AM   #12
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Brute...Quit dickin around and do some Deadlift volume!!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote


Share with Facebook
Old 06-16-2013, 06:02 PM   #13
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,449, Level: 80 Points: 15,449, Level: 80 Points: 15,449, Level: 80
Activity: 8% Activity: 8% Activity: 8%
 
bruteforce's Avatar
Default

Quote:
Originally Posted by BigJosh View Post
New log, same ol' smfw! Great session, big deadlifting as usual.
Thanks Josh! I love me some deadlifts

Quote:
Originally Posted by BendtheBar View Post
Crazy deadlift reps. You've put in the work, built the base. Now it's time to make hay.
Thanks BtB. All kinds of hay going to be made
Quote:
Originally Posted by Squatter View Post
Well, tons of practice cone like dinner. Is Bestrong a powelifting gym?
Thanks Jim. Be Strong is a Strongman, PL, and MMA gym. They do oly stuff and their own version of crossfit there as well. Place is pretty cool
Quote:
Originally Posted by themaster2981 View Post
PHENOMENAL
Thanks!
Quote:
Originally Posted by I WILL View Post
I see 'truffies!'
Haha, thanks for dropping in! I'll be sure to win a few and take pictures
Quote:
Originally Posted by EliteDreams View Post
Big ol bear truffies in the near future.
Thanks ED!
Quote:
Originally Posted by big_swede View Post
Awesome work buddy!!
Thanks Swede!
Quote:
Originally Posted by LtL View Post
Great pulls and press buddy. Ready to see you dominate some contests soon.
Thanks Al. Next contest is in 2 weeks, then a PL comp 3 weeks later with BtB
Quote:
Originally Posted by Dray View Post
Totally smashin'. Looking strong.
Thanks Dray!
Quote:
Originally Posted by OneMorePlate View Post
Lot of determination shown there Brute. Hard work put in.
Thanks OMP
Quote:
Originally Posted by moeheep View Post
Brute...Quit dickin around and do some Deadlift volume!!!
Haha, thanks moe.


Sunday fun day. Or something.

Axle Row
110 x 10
160 x 5
180 x 1

Axle C&P
110 x 5
160 x 2
180 x 1
180 x 1

Axle Clean
200 x 1
200 x 1
200 x 1 - failed the press, but I know I can get it if I push harder next time

Axle Press
110 x 10
110 x 10 - actually 7 & 3, hit myself in the nose on 7, had to take a second to recover.
110 x 10
110 x 10
110 x 10

Keg Carry (lapping it really, didn't walk very far)

160 x 2

Deadlift
225 x 5
225 x 1
315 x 3

Done.

My nose hurts.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


Share with Facebook
Old 06-16-2013, 08:25 PM   #14
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,471, Level: 98 Points: 27,471, Level: 98 Points: 27,471, Level: 98
Activity: 51% Activity: 51% Activity: 51%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,986
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 726865
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

So that is what you consider to be fun eh? And I am the insane one?

Hope the old schnozz heals up in time for the next beating.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 06-16-2013, 11:03 PM   #15
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,797, Level: 73 Points: 12,797, Level: 73 Points: 12,797, Level: 73
Activity: 36% Activity: 36% Activity: 36%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,325
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422571
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

At least a ton truck axle didn't hit you in the nose. Strong work right thurr with the fun stuff.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote


Share with Facebook
Old 06-17-2013, 02:17 AM   #16
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,316, Level: 97 Points: 27,316, Level: 97 Points: 27,316, Level: 97
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,780
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959675
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Consistently strong sessions #BRUTEMODE ... BEAST mode on ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 06-17-2013, 04:10 PM   #17
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,449, Level: 80 Points: 15,449, Level: 80 Points: 15,449, Level: 80
Activity: 8% Activity: 8% Activity: 8%
 
bruteforce's Avatar
Default

Quote:
Originally Posted by Squatter View Post
So that is what you consider to be fun eh? And I am the insane one?

Hope the old schnozz heals up in time for the next beating.
Haha, I never claimed to be sane!

Quote:
Originally Posted by EliteDreams View Post
At least a ton truck axle didn't hit you in the nose. Strong work right thurr with the fun stuff.
Thanks ED. And yes, a 1 ton axle might have made me very sad, and a lot prettier!

Quote:
Originally Posted by ravimolasaria View Post
Consistently strong sessions #BRUTEMODE ... BEAST mode on ...
Thanks Ravi!


Rough session in the gym today. Some good points, and some bad ones too.

Squat
135 x 5
225 x 3
275 x 1
325 x 1
295 x 5
295 x 3
295 x 3 - i need a 4th set next week and more reps. Focused on trying to push the hips as soon as I was out of the hole. Some reps were more successful than others

RDL
225 x 10
225 x 7 - focused a lot on making these more efficient, pushing my hips and squeezing the glutes as soon as the bar cleared my knee and not swinging up. There is probably a good 6 inches of movement cut out this way. Hoping to begin pulling this way in general

No leg press, i didn't fit.

Lying Leg Curl
50 x 10 x 4

Standing Calf Raise
60 x 15
60 x 15
60 x 25 (some of them weren't full reps, but i just kept going at long as I could)
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


Share with Facebook
Old 06-18-2013, 05:35 AM   #18
I WILL
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Points: 5,091, Level: 45 Points: 5,091, Level: 45 Points: 5,091, Level: 45
Activity: 4% Activity: 4% Activity: 4%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 1,750
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood: Inspired
Reputation: 230729
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member


Default

Working hard in here Brute. I like your analysis of everything. Still taking it easy on that leg curl I see?
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson

MAB Sponsored Athlete

My Website: Nutrition Beast
I WILL is offline   Reply With Quote


Share with Facebook
Old 06-18-2013, 05:38 AM   #19
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,408, Level: 84 Points: 17,408, Level: 84 Points: 17,408, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great work Brute! New log and I'm just seeing it now , I suck! Like the plan, love the work! Smash them goals Big Bad Brute!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


Share with Facebook
Old 06-18-2013, 08:34 AM   #20
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,687, Level: 53 Points: 6,687, Level: 53 Points: 6,687, Level: 53
Activity: 33% Activity: 33% Activity: 33%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,549
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 105827
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Real strong work being done in here. I like your Sunday "Fun"day. Looks like a blast to me.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Congrats to Brute BendtheBar Powerlifting & Strength Training 20 05-20-2013 09:51 AM
Brute Eats bruteforce Low Carb & Paleo Diet 350 04-10-2013 03:51 PM
Brute and BTB Row the Boat BendtheBar General Fitness & Health 5 09-03-2012 10:57 AM
Brute gets Volatile bruteforce Supplement Logs 10 08-31-2012 11:32 AM
gaining brute strength... USMCONQUISTADOR Powerlifting & Strength Training 9 11-03-2010 12:42 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:39 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.