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Old 06-15-2013, 08:28 AM   #11
OHDL
OHDL
Wants more milk!
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Max Brawn
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100m Running Champion!
Join Date: Mar 2013
Location: Ireland
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Training Type: Fullbody
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Nice session man, have you a power rack to bench in? that would solve your spotter problem.
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Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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