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Old 06-15-2013, 08:28 AM   #21
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Nice session man, have you a power rack to bench in? that would solve your spotter problem.
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Old 06-15-2013, 10:08 AM   #22
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Quote:
Originally Posted by OHDL View Post
Nice session man, have you a power rack to bench in? that would solve your spotter problem.
There are only two at my gym, and there is typically someone squatting most days I'm there. I wouldn't want to take that space up for benching.

Quote:
Originally Posted by I WILL View Post
Doing good! You may want to consider picking up a pair of lifting straps for you rows; it will help.
Good idea. I've got a pair floating around here somewhere. I just gotta find em

Quote:
Originally Posted by leefarley View Post
nice work adam,

I train on my own and use BB bench press but nothing wrong with DB bench press.

BB rows do take a bit of a knack to get use too.

for the 20 rep squat better to start of light, just add 5lbs each time you hit 20.
I would prefer to do BB bench. I need to just get more comfortable with asking for a spot. I had a bad experience a long time ago, and I guess it stuck. (I asked for a spot from someone and the reply was, "you need a spot for that? sad....")

As for squats, I've been doing low box squats for a safety net. It still allows me to go below parellel. Is it more effective with or without?
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Old 06-15-2013, 02:29 PM   #23
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As for squats, I've been doing low box squats for a safety net. It still allows me to go below parallel. Is it more effective with or without?[/QUOTE]

if you squat below parallel it should be safe and effective.
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Old 06-17-2013, 09:52 PM   #24
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MAB Full Body Workout
Monday June 17, 2013

Squat
10x115
8x115
8x115
I was surprised that this was as easy as it was, last week when I did this, I could barely get 95lbs. Which is funny because I was really tired today.

Close Grip Bench Press
10x65
8x65
7x65

Dumbell Rows
10x55
8x55
7x55
I was a little disappointed, because the last time I did DB rows I was able to get 8x60 for three sets.

BB curls
10x40
5x40
8x40

Standing Calf Raise (reverse hack squat)
15x90
15x90
12x90

Sit-Ups 15,15,12
I really hate working but I need to do them more often

Considering my energy level, this was a pretty go workout
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Old 06-18-2013, 12:48 AM   #25
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Good work man, keep it up.
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Old 06-18-2013, 01:26 AM   #26
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another good one, keep it going.
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Old 06-18-2013, 07:29 AM   #27
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Thanks guys
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Old 06-20-2013, 10:28 AM   #28
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Old 06-20-2013, 10:30 PM   #29
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Thursday June 20, 2013
MAB Full Body Workout

So, I typically workout M,W,F; but since I had school, internship, and work all Wednesday I had to go on Thurday morning at 6:30am to fit it in. I think I might start going to the gym early in the morning, because I feel like I had more energy. Plus the gym was quiet and empty.

Deadlift
8x145
8x165
8x180
I was surprised that my last set didn't feel a hard a last week, even though the weight was increased.

(Seated)Military Press
8x60
6x60
6x60

Pullups 10,6,5
Got on extra rep on the last set compared to last week. I know its little, but I'll take progress wherever I can get it.

Weighted Dips
10x10
8x10
6x10/ss 8x bodyweight

Seated Calf Raise
10x100
8x100
9x100

DB Shrugs
10x45
10x45
10x45

ABS: Leg Raise 25,25,20
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Old 06-21-2013, 07:25 PM   #30
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Getting stronger in the deads ay , "nice one" Good work all round.
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