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Old 06-11-2013, 02:22 AM   #2021
ravimolasaria
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11.06.2013
BENCH


BAR*15*01 set
095*12*01 set
145*09*01 set
195*07*01 set [Last 3 reps paused]
245*02*01 set [paused]
275*01*03 sets [all paused]

followed by some accessory triceps work ... Overall an average day ...
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Old 06-11-2013, 04:08 AM   #2022
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Nice benching, 'average' day? Looks good to me
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Old 06-11-2013, 08:32 AM   #2023
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Nice "average" day.
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Old 06-11-2013, 10:38 AM   #2024
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Average is good! Below average bad, so good on you Ravi!
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Old 06-11-2013, 10:42 AM   #2025
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Solid benching... What happened to Squats and dead?
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Old 06-12-2013, 02:23 AM   #2026
ravimolasaria
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Quote:
Originally Posted by I WILL View Post
Nice benching, 'average' day? Looks good to me
thanks Lisa ...

Quote:
Originally Posted by Off Road View Post
Nice "average" day.
thanks OR

Quote:
Originally Posted by Squatter View Post
Average is good! Below average bad, so good on you Ravi!
thanks super Jim ...

Quote:
Originally Posted by Ramrod View Post
Solid benching... What happened to Squats and dead?
thanks RR ... Squat and deads are coming ...
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Old 06-12-2013, 02:27 AM   #2027
ravimolasaria
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12.06.2013
Squat


BAR*10*01 set
095*09*01 set
145*08*01 set
195*07*01 set
245*06*01 set
295*04*01 set
345*04*01 set

followed by
Front Squats
135*05*03 set and

SLDL
135*05*01 set
165*05*01 set
195*05*01 set
225*05*01 set
255*05*01 set

taking off tomorrow ...
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Old 06-12-2013, 02:29 AM   #2028
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good work here Mr. Ravi
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Old 06-12-2013, 04:40 AM   #2029
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Squats followed by front squats!! You deserve tomorrow off.
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Old 06-12-2013, 08:26 AM   #2030
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Good work Ravi. Looks like you are mixing up the reps nicely.
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