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Old 06-11-2013, 08:49 PM   #11
Soldier
Soldier
gets crabby on low carb days.
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Another normal day today, which means shakes all day. I had some ground beef early afternoon, then for dinner it was 3 ribeyes and a massive parmesan crusted baked pork chop.

Good times.

Nothing else to report. Back to work tomorrow after 2 sick days.
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Raw gym PR's, soon to be broken-
Squat- 435 (405x3)
Bench- 345 (315x2)
Deadlift- 515
Total- 1295
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