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Old 06-09-2013, 10:07 AM   #21
Off Road
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Three things. . .

1. Strong squats!
2. I like the way you press before bench
3. Glad the tugs felt good again.
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Old 06-09-2013, 09:46 PM   #22
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Originally Posted by Off Road View Post
Three things. . .

1. Strong squats!
2. I like the way you press before bench
3. Glad the tugs felt good again.
Thanks Off Road
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Old 06-09-2013, 10:04 PM   #23
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Sun 8 June 13

Rotator warn up.

Seated Overhead Press
Bar x15x1
55x15x1
65x15x1
75x12x1 4 more than last week, but 3 short of goal

FSR's
8x15x3

Incline B/B Press
Bar x15x1
70x15x1
90x15x1
110x10x1 5 short of goal

Bench Press
Barx10x1
65x10x1
85x10x1
105x10x1
125x10x1
145x10x1
165x10x1

I dropped rep down to 10 from 15, and added a extra set. Have been using a titan ram for the last 2 sets, I did all sets tonight without it.

Decline triceps ext.
Red mini band x 100

I felt like I did not fully recover today from last nights squats. Went into tonight's training feeling tired. Overall I thought I had a good session.

Shoulder is sore but not a pain type soreness.

Last edited by pds57; 06-09-2013 at 10:07 PM.
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Old 06-10-2013, 09:19 AM   #24
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Looked good to me. I never liked following a heavy squat day with upper body stuff, I always reversed it and did the upper day first and then killed the squats the next day. Keep Smashing, looking good.
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Old 06-11-2013, 10:19 PM   #25
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Tue 11 June 13

15 min of stretching

Warmed up with Leg Ext
35x15x2

Squats
Bar x10x1
95x8x1
135x8x1
185x8x1
225x8x1
275x8x1 Added belt and knee wraps here.
315x8x1
365x4x1 4 short of goal

Super Set
GHR's
Back Raises
10x3

Cool down with Leg Ext.
35x15x2
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Old 06-11-2013, 10:32 PM   #26
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Originally Posted by Off Road View Post
Looked good to me. I never liked following a heavy squat day with upper body stuff, I always reversed it and did the upper day first and then killed the squats the next day. Keep Smashing, looking good.
Thanks OR. Right now with my schedule, this is what works best for me, because it is either squats and upper body or squats and deadlifts back to back. I like to have a day of rest before squats and deadlifts.
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Old 06-12-2013, 12:42 AM   #27
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Gidday mate, awesome work, I'm trying to get to 500 as well, Race Ya.
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Old 06-12-2013, 09:14 AM   #28
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Nice session.
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Old 06-13-2013, 10:50 PM   #29
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Originally Posted by skids View Post
Gidday mate, awesome work, I'm trying to get to 500 as well, Race Ya.
Thanks skids, good luck on the 500, I'm to old to race anybody.

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Originally Posted by Off Road View Post
Nice session.
Thanks OR, I have been reading your log also, looking good.
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Old 06-13-2013, 11:05 PM   #30
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pds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good posts
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Thur. 13 June 13

Deadlifts
135x5x2
185x5x2
225x3x1
265x2x1
285x2x1
300x2x1

Speed Pulls
245x3x6

Circuit Format
Stiff Leg DL
150x8x3
Bent Over Rows
150x8x3
Lat Pull Down Underhand Grip
105x8x3
Arched Back Good Mornings
120x8x3
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