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Old 03-13-2010, 10:17 AM   #11
BendtheBar
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Singles:

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Singles do force the nervous system to be more a part of the effort. Thatís why they shouldnít be done too often, except by the very advanced, because the nervous system needs more time than the muscular system to recover. So donít go ga-ga over singles, which happens to some lifters. They so enjoy hitting new P.R.s that they overdo a good thing.
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