Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-04-2013, 10:45 AM   #501
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 10,507, Level: 68 Points: 10,507, Level: 68 Points: 10,507, Level: 68
Activity: 59% Activity: 59% Activity: 59%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 3,835
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 331372
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Nice work in here Gabe! No doubt 1600+ will fall in October!
KD5NFW is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 06-04-2013, 12:42 PM   #502
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 10,921, Level: 69 Points: 10,921, Level: 69 Points: 10,921, Level: 69
Activity: 38% Activity: 38% Activity: 38%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 4,689
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Chocolate milk
My Mood: Buzzed
Reputation: 385582
EliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite member
Default

Will she be up there whipping his hiney before the 3rd attempts?
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
EliteDreams is offline   Reply With Quote


Share with Facebook
Old 06-04-2013, 06:01 PM   #503
Mr.Silverback
Mr.Silverback
staying alive!!!
Senior Member
Max Brawn
Points: 12,222, Level: 72 Points: 12,222, Level: 72 Points: 12,222, Level: 72
Activity: 8% Activity: 8% Activity: 8%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,098
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174458
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Haha she will be there in October, pretty sure she will be one of the louder ones. Haha

Me@175?!?! Haha that will be the day!!!

For the record, cardio sucks major gonads!!! I have to get my elite total, I'm not about to sit by and let it slip away!
__________________
Mr.Silverback's on chill mode
My Training Log http://www.muscleandbrawn.com/forums...ad.php?t=15306
Mr.Silverback is offline   Reply With Quote


Share with Facebook
Old 06-05-2013, 08:41 AM   #504
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 8,413, Level: 61 Points: 8,413, Level: 61 Points: 8,413, Level: 61
Activity: 98% Activity: 98% Activity: 98%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,264
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 98155
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default

Quote:
Originally Posted by Mr.Silverback View Post
For the record, cardio sucks major gonads!!! I have to get my elite total, I'm not about to sit by and let it slip away!
Cardio really does suck, and hope you do get it in the next meet!!
__________________
RAW Goals(Current)
Squat: 500(385)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1165lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237
RobMoriRB is online now   Reply With Quote


Share with Facebook
Old 06-05-2013, 11:39 AM   #505
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 24,060, Level: 94 Points: 24,060, Level: 94 Points: 24,060, Level: 94
Activity: 96% Activity: 96% Activity: 96%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,817
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 647628
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Your already Elite here at MAB!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is online now   Reply With Quote


Share with Facebook
Old 06-05-2013, 03:45 PM   #506
Mr.Silverback
Mr.Silverback
staying alive!!!
Senior Member
Max Brawn
Points: 12,222, Level: 72 Points: 12,222, Level: 72 Points: 12,222, Level: 72
Activity: 8% Activity: 8% Activity: 8%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,098
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174458
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Thank you Rob! I'm shooting towards it!

Jim, ever so positive! Thank you my friend!
__________________
Mr.Silverback's on chill mode
My Training Log http://www.muscleandbrawn.com/forums...ad.php?t=15306
Mr.Silverback is offline   Reply With Quote


Share with Facebook
Old 06-05-2013, 03:49 PM   #507
Mr.Silverback
Mr.Silverback
staying alive!!!
Senior Member
Max Brawn
Points: 12,222, Level: 72 Points: 12,222, Level: 72 Points: 12,222, Level: 72
Activity: 8% Activity: 8% Activity: 8%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,098
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 174458
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Yesterday squat

Late day in the gym, very hot too...lol

Bar x alot of reps
95x10
135x8x2 sets
225x5x2 sets
275x5x2 sets

RDLs
135x8x2 sets
225x7x3 sets

Bailed out, to go eat..nothing crazy just trying to get my volume in. Can't wait to turn it up!!
__________________
Mr.Silverback's on chill mode
My Training Log http://www.muscleandbrawn.com/forums...ad.php?t=15306
Mr.Silverback is offline   Reply With Quote


Share with Facebook
Old 06-05-2013, 04:38 PM   #508
Randoja
Randoja
is making gains.
Powered by Purus
Max Brawn
Points: 6,241, Level: 51 Points: 6,241, Level: 51 Points: 6,241, Level: 51
Activity: 11% Activity: 11% Activity: 11%
 
Randoja's Avatar
 
Rocky - Legends Champion!
Join Date: Sep 2012
Posts: 1,895
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mellow
Reputation: 120261
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Lifting and eating, nothing wrong with that. Ready to see you turn it up!
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 Best Total: 1212@181
Randoja is offline   Reply With Quote


Share with Facebook
Old 06-05-2013, 05:26 PM   #509
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 24,060, Level: 94 Points: 24,060, Level: 94 Points: 24,060, Level: 94
Activity: 96% Activity: 96% Activity: 96%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,817
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 647628
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

It all adds up in the end! Gold star for getting it done in scorching Texas heat!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is online now   Reply With Quote


Share with Facebook
Old 06-06-2013, 02:44 AM   #510
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 20,815, Level: 90 Points: 20,815, Level: 90 Points: 20,815, Level: 90
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 11,694
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 785411
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Great work Mr. SB ... keep charging hard Sir ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
road, state or nationals


Similar Threads
Thread Thread Starter Forum Replies Last Post
Road to 2013 CPU Nationals - 105kg Junior Paradox Training Logs 374 03-24-2013 07:03 PM
The road to 231.4 LW Strongman Nationals and beyond austin.j.taylor Training Logs 494 10-30-2012 05:09 PM
State of Powerlifting Mr.Silverback Powerlifting & Strength Training 9 02-03-2012 01:28 PM
Road to Winning USAPL Raw Nationals BendtheBar Powerlifting & Strength Training 3 08-26-2011 03:05 PM
Communist State...next door. gaspers04 General Board 3 05-20-2011 08:57 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:16 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.