Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-03-2013, 05:54 AM   #11
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

June 2nd
10 mins arm cardio. Did nonstop, fast, arm run/sprint style.
-------------------------------------------------------------
May 31st June 1st off
----------------------------------------------------------
May 30th
Back and Biceps:

Pre w/o: K-Otic, HMBs, i-Ruch 475, GlutaZorb, Joint ReHab
Intra w/o: 20gs Karbolyn, BCAAs, 5g pure baking coca, LBA, Cell Rush, LG-5
Immediate Post w/o: AAEFXs NF-Pro whey, non-fat cottage cheese, Low fat milk, spinach shake. HMBs, V-E, V-C.

w/o: 5-2-4-1 tempo, rep range work

High Cable Rows
130 x 10
130 x 10
130 x 10

Pro Grip Lat Pull Downs to front
130 x 10
130 x 10
130 x 10

Db Alternating Curls SS with Hammer Grip
30s x 10/10
30s x 10/10
30s x 10/10

Cell Rush, LBA and LG-5

for saturation.
30s x 10/10
30s x 10/10
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
MAB's own Pro Natural Wheelchair Bodybuilder Rich Knapp's video thread. Rich Knapp Video Compilations 0 03-16-2012 06:07 PM
Teen 100% Natural bodybuilder Lance Teal train with Rich Knapp Rich Knapp Video 5 07-08-2011 09:03 PM
100% Natural Wheelchair Bodybuilder Rich Knapp's log. Rich Knapp Training Logs 1373 05-17-2011 12:41 PM
Rich Knapp Talks with W/C bodybuilder Eric Keen Rich Knapp Video 5 03-06-2011 02:20 PM
Interview with Rich Knapp BendtheBar Muscle Building and Bodybuilding 2 04-13-2010 02:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:09 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.