Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health > Challenge Forum

Notices

Challenge Forum Give these challenges a try, see how you stack up. Post your videos!

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-02-2013, 07:37 AM   #11
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Points: 6,094, Level: 50 Points: 6,094, Level: 50 Points: 6,094, Level: 50
Activity: 8% Activity: 8% Activity: 8%
 
Chillen's Avatar
 

Join Date: Feb 2011
Location: Kansas
Posts: 1,667
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood: Inspired
Reputation: 102927
Chillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master memberChillen is a master member
Default

I normally do core work directly after the Lower Session (15r Squat, 15r dead lift, etc, currently) to get both direct and indirect work in at the same time.

I am currently maintaining at 3m on plank, with some left in the tank-post Lower Session.

The Lower Session is on Tuesday, and I am going to flip the direct core portion first before the lower session, which should leave even more in the tank since its not being pre-exhausted when doing the Lower Session first. I will post a video when during it. Goal is at least 4m.

Keep Rocken on!

Peace and happiness to all of you.

Don
__________________
Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 06-02-2013 at 07:43 AM.
Chillen is online now   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
My challenge. Rich Knapp General Board 7 06-19-2012 04:32 PM
Plank World Record BendtheBar General Fitness & Health 5 01-09-2012 05:43 PM
MAB Crucifex Challenge! BendtheBar General Board 32 12-15-2011 06:58 AM
100 rep challenge... Marc Powerlifting & Strength Training 25 11-27-2010 04:09 PM
My Walking The Plank Workout Dork McSchlorp General Board 0 08-10-2009 09:09 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:18 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.