|05-31-2013, 11:59 AM||#11|
is in a mission
Join Date: Jan 2013
Lol is equal to laugh out loud!!!
That rack should be fine for power shrugs!!! Or what ever else...
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!
|05-31-2013, 12:02 PM||#12|
will get 1200 in 2014
Join Date: Feb 2013
Training Exp: 1yr 11mo
Training Type: Fullbody
Fav Exercise: anything w/ DBs
Fav Supp: WPC
I seriously still don't know all the names of all the crazy lifting gear. Our gym doesn't have much, and I haven't been in any others. So...
Oh well. Who knows, there might've been such things as a curl rack. Maybe the closest thing we have is a preacher curl thingy. COuld count...
39yo, 6'2", ~220lbs.
Best lifts to date: SQ 160kg (352.7lbs), BP 112.5kg (248lbs), DL 220kg (485lbs)
Goals for 2014: SQ 180kg (396.8lbs), BP 140kg (308.6lbs)
my training log
|05-31-2013, 12:30 PM||#13|
is after a Masters WR
Bearded Beast of Duloc
I like to work up in 3s or 5s...
Until I get to a last big set then go all out for reps.
That's merely one fun way to work them.
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