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Old 05-28-2013, 04:16 PM   #311
WilldBill88
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Tuesday, May 28. 2013
Wave 3 - Cycle 8

Bench
2x8x45
60x5
75x5
90x3
115x5
130x3
145x1
155x1 5lb PR
*Think I just figured out my weakness on the bench. I was really struggling to get the bar off my chest, but once I got the weight about half way up I locked it out pretty quick. So I'm guessing my chest is the weak point. Think I'll start adding some wide grip pressing for reps after my main sets.

DB Tricep Ext.
3x8 x 45's

Chest Supported Rows
3x12x45
*Dropped the weight a little to go for reps, got a good pump in the my back & lats

DB Incline Press
3x15 x 25's

Rear Delts
3x10

Hammer Curls
30's x 6
30's x 6
30's x 3

Time: 45-60 Minutes
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Last edited by WilldBill88; 05-28-2013 at 04:20 PM.
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Old 05-28-2013, 05:07 PM   #312
leefarley
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well done on the bench pr, great work
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Old 05-28-2013, 06:47 PM   #313
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Big 155. Congrats.
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Old 05-29-2013, 12:12 PM   #314
WilldBill88
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Thanks Men! Couldn't get it last cycle so I had to get it this time!
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Old 05-29-2013, 12:20 PM   #315
WilldBill88
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Wednesday, May 29th. 2013
Wave 3 - Cycle 8

Deadlift
115x5
150x5
185x3
225x5
255x3
285 Miss

Bent-Over GM's
3x5x165

Leg Curls
4x10x60 (+10lbs)

Seated Cable Rows
4x12x60

Weighted Sit-Ups
3x12 w/ 35 plate

Was pretty pissed I missed 285 after getting 295 last cycle. This morning I felt good and motivated, came in with a goal in mind of 5lb PR. I just couldn't lock it out. Couple complaints I had were; the gym was out of chalk. I asked the gym owner for some more and he said he'd get me some in just a second... Never got back to me. Then, just before I go to pull my top set some chick starts doing lunges in front of me so I took a step back and let her go by. Then, as I'm trying to lock it out she comes by again doing lunges in front of me, which kind of screwed my concentration up...

I guess that's life! Look forward to getting it next time...
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Old 05-29-2013, 09:00 PM   #316
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Having a chick do lunges right in front of you is a perfectly good reason to miss a lift! )
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Old 05-30-2013, 07:23 PM   #317
WilldBill88
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Thanks Mr. Big, She was hot too. So, it was a little distracting with her being in my peripheral vision.
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Old 05-30-2013, 07:31 PM   #318
WilldBill88
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is Hungry!
King of The Cowboys
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Points: 5,455, Level: 47 Points: 5,455, Level: 47 Points: 5,455, Level: 47
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Jun 2012
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Fav Exercise: Deadlift
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Reputation: 51836
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Alright, decided to start up a new Log.. http://muscleandbrawn.com/forums/tra...-reloaded.html

To be honest, I been getting away with basing my training percents off my 1RM, instead of 90% of my 1RM or Wendlers training max. I can see why he recommends that because basing my %'s off my 1RM and adding 5-10lbs each cycle has been catching up to me. So, figured I'd re-calculate after 8 Cycles (6 Months) and sort of build my way back up and set up some goals for, where I want to be next year.
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