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Old 05-28-2013, 08:22 AM   #11
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Quote:
Originally Posted by mhurley8594 View Post
Could the Westside method be effectively used by a novice lifter who wants to increase his numbers for powerlifting?
By novice I mean 1-2 years of training.
Not without the input of an experienced coach. That's my opinion having run Westside for around 18 months.
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