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Old 05-24-2013, 08:07 AM   #511
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Sumos after an all-out set of traditional, you know how to torture yourself.
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Old 05-24-2013, 09:53 AM   #512
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I have always been a fan of heavy work on one type of dead and repwork on another in the same session. I didn't know tho you go to failure!

Great stuff once again Fen!
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Old 05-24-2013, 10:24 AM   #513
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Those past few workouts are huge man. I just started Kroc rows myself, loving them so far.
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Old 05-24-2013, 04:15 PM   #514
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Bad ass training as of late bro, you are killin it!
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Old 05-24-2013, 05:20 PM   #515
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Quote:
Originally Posted by ravimolasaria View Post
Strong benching fen ... pumptastic work brother ...


Strong Deads fen ... 365*9 is very very strong working ... keep up the great work brother ...
Thx Rav!





Quote:
Originally Posted by Hunterace View Post
Great workout Fen! Crushing the deads! Congrats on the PRs! Keep it up!!!!!!
Thx Hunt!






Quote:
Originally Posted by Off Road View Post
Sumos after an all-out set of traditional, you know how to torture yourself.

says the guy who did 300x20!




Quote:
Originally Posted by Squatter View Post
I have always been a fan of heavy work on one type of dead and repwork on another in the same session. I didn't know tho you go to failure!

Great stuff once again Fen!
I sure do, takes some life out of me. I hate to say but I had 450 sumo style in me.






Quote:
Originally Posted by jiorio95 View Post
Those past few workouts are huge man. I just started Kroc rows myself, loving them so far.
Kroc rows are really great. Best DB lift IMO.






Quote:
Originally Posted by Randoja View Post
Bad ass training as of late bro, you are killin it!
I try to kick my ass fo' sho'.
I know I'm sure sore now!
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Old 05-24-2013, 05:27 PM   #516
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In case you missed my story.
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Originally Posted by fenrisulfr View Post
So my wife and I were watching Game of thrones latest episode, gets to part where Daenerys is naked in a tub, she stands up, see boobies and butt, and wife goes, "she needs to squat."
Love my wife, I'm on my way to deadlift.






Quote:
Originally Posted by fenrisulfr View Post
C4W1
Warmup with deficit deads

Deadlift (All dead stop double over hand, straps on last 2 sets)
185x5 215x5 260x3 280x5 325x5 365x5+
365x9
I usually stop mid pull because I can't finish it, this time I just ran out of energy so I quit @9.( Been ultra low carbs since Monday night.)

Sumo deadlift
315x1/1 365x1 385x1 easy
405x1 mostly easy, not sure if PR but I intend to keep at these pretty hard from now on.

Calf raise routine
350x8/8/8/8/8 + 5 deadlift @350

Kroc rows
40x8 60x8
95x25 PR by 4!

Pull ups
7 singles sprinkled throughout training.
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Old 05-24-2013, 11:34 PM   #517
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C4W1 press

Press
60x5 70x5 85x3 95x5 110x5 120x5+
120x9

Push press
120x5/5/5/5

BBB seated press
75x10/10/10/10/10

Power shrugs
315x8 405x8/8

Bicep Curl session
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Old 05-25-2013, 12:55 AM   #518
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Great work Fen! Need to see some numbers for the bicep curl session, sounds EPIC ! Keep up the great work bud!!!
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Old 05-25-2013, 12:59 AM   #519
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Quote:
Originally Posted by Hunterace View Post
Great work Fen! Need to see some numbers for the bicep curl session, sounds EPIC ! Keep up the great work bud!!!
Really not special. Light weight, lots of reps, sets, and variations. I don't even keep track.
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Old 05-25-2013, 10:52 AM   #520
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All kinds of presses. Hope they are feeling light.
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