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Old 05-21-2013, 11:22 PM   #11
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,451
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by fenrisulfr View Post
C4W1
Squat
140x5 175x5 210x3 230x5 265x5 300x5+
300x11 PR!

BBB squat
185x10/10/10/10 cut it one set early for my own safety

Calf raise routine
350x8/8/8/8/8

I didn't need to walk tomorrow....
You da man!
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