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Old 05-17-2013, 08:33 PM   #10
Hywelbane
Hywelbane
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Default Day 5 - Deadlifts/Hamstrings

Pretty off day all around. One of my old injuries (hamstring tear) was bothering me all day. Really showed during the workout despite rolling and stretching. I worked up to a disappointing deadlift and then did some light work. No video today.

Deadlift:
315x4
405x4
455x0
455x0

Straight Leg Deadlift:
225x8
225x8
225x8

High Foot Wide Hack:
90x10

Leg Curls:
45x8
70x8
70x8

Then called it a day.

Next Friday deadlift is going to have another thing coming whether it likes it or not.
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