|05-17-2013, 06:14 PM||#31|
Join Date: Jan 2013
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
I look at these pictures and start to tear up. I realize that, even though a 'serving size' is not necessarily what you base your food intake on, I see that I have had no idea about serving sizes, and just like most of America, just eat what we want and when we eat 2300 calories all we do is .
The kitkat size in USA and Japan kind of makes me upset and I wonder to myself why are we increasing over the years? I know this is a contributing factor to obesity and I kind of feel like I've really botched most of my attempts of dieting, and when I was afraid I was "starving myself" I was still eating more than I should.
It is putting a bigger perspective on what I am going to have to do now in order to just control portions. It's kind of shocking and I'm glad you posted it. I do feel uneasy about everything now but it's kind of sad seeing this change.
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|Portion sizes or calorie counting||70sBB||Nutrition, Diet and Supplements||7||04-03-2012 01:14 PM|
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