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Old 05-15-2013, 08:59 PM   #1
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Default Chris Barnard (Strength Camp)

Head coach at Strength Camp, he trains young athletes and shares their training on his YouTube channel.
He deserves more views and exposure!

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Old 05-15-2013, 11:11 PM   #2
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Some drills I've been trying out with success.. very simple stuff!





























Explaining/some cues of the common drills they use..



Few little-known variations...













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Old 06-02-2013, 12:49 PM   #3
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Old 06-25-2013, 08:23 AM   #4
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He's putting more and more videos of the kids he's training, very cool/inspirational to watch..





I'll have to try these, work on mental toughness.. low height but unstable.. the kid breaks down like I do with higher box jumps, may help me break through.



And the usual badass stuff..





And the unusual..


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Old 07-04-2013, 11:48 AM   #5
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Bam! New variations heh

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Old 07-23-2013, 07:07 PM   #6
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For athletes, good templates...





Shoulder mobility..



#1 exercise for linear speed.. and I can attest to that, my box jumping helped lifting my legs higher when running, which translates in bigger strides, more explosiveness, basically.. faster!

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Old 07-25-2013, 07:56 PM   #7
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Great cue there.. plan your steps, not doing the happy feet before jumping..

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Old 07-25-2013, 09:51 PM   #8
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bookmarking for later!
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Old 08-02-2013, 12:38 PM   #9
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Old 08-02-2013, 12:45 PM   #10
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def bookmark quality! great vids
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