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Old 05-15-2013, 02:04 PM   #1
lua
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Hey everyone,

my name is Lua, I'll soon be 32 and I started lifting about 8 months ago.
I have no particular goals, but to progress with the priority to learn good form.

I train between 2 and 3 days a week and do all the usual stuff I guess:

squat / deadlift
overhead press / bench
some type of row / chin-ups
core (pallof press, ab wheel, plank)

I'm currently doing 3 sets of 5 reps but often throw in additional sets of ~10 or ~20 reps.

Progress has been good in general, but specifically learning a good squat has proven to be hard.
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Old 05-15-2013, 02:07 PM   #2
5kgLifter
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 05-15-2013, 02:10 PM   #3
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Welcome aboard, Lua. This is a good place to learn a whole bunch of information, whatever your goals may be. I hope to see you progress and accomplish all of your goals! If you have any diet/training questions feel free to ask.
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Old 05-15-2013, 02:26 PM   #4
Hunterace
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Welcome Lua!
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 05-15-2013, 02:39 PM   #5
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Welcome to MAB
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http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Old 05-15-2013, 03:56 PM   #6
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Welcome. Where ya from?
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Old 05-15-2013, 04:03 PM   #7
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Welcome to the board. If you have a camera available, record your squat and post in the form help and we can help iron it out!
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Old 05-16-2013, 09:31 AM   #8
lua
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Thanks everyone.

Quote:
Originally Posted by bamazav View Post
Welcome. Where ya from?
I'm from Germany.

Quote:
Originally Posted by Cutty View Post
If you have a camera available, record your squat and post in the form help and we can help iron it out!
Already posted there
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Old 05-16-2013, 10:07 AM   #9
bruteforce
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Welcome!
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Old 05-16-2013, 10:16 AM   #10
MaryEllen
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Hello to you
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