|05-15-2013, 03:54 PM||#1|
knows who he is and does not sweat hypocrisy - 180 lbs 40 years old...1200 or die!!!!
Join Date: May 2012
Training Exp: Dos anos mas o menos
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Visualization/Focus
I'm jbrown, 37 years old and have been training for about 2 years. After browsing the forums I'm glad I've found the site, looks like mostly sound advice here and little bs. I'm sure it will be greatly appreciated.
I'm 5'10" weigh 175-180 pounds and my current best lifts (tested last week) are:
Squat - 330 (belt only)
Bench - 255
Deadlift - 355
Goal is to get strong as possible and stay around the 180 pound mark. I'm plenty happy with my size and from what I've seen (in limited time) the heavier lifters tend to take on more injuries.
I've just recently felt my stride in training. My forms feel efficient and have finally found beneficial volume (for an old body). I feel a reasonable goal to be adding 100 pounds on my total by the 1st of next year. That'll be about 6 months allowing for approximately 2 training cycles.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Introduction from Ugo||Ugo||Introduce Yourself||7||03-26-2013 03:00 PM|
|introduction||firemen39||General Board||6||06-14-2012 03:56 PM|
|introduction||junior22||Forum Rules||11||01-15-2012 05:26 AM|
|Introduction to A Bodybuilding Diet||Dork McSchlorp||General Board||0||12-31-2009 12:22 PM|
|Thread Tools||Search this Thread|