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Exercise Form Videos, articles and resources to help you with your squat, deadlift, bench press form and more.

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Old 10-18-2012, 08:36 AM   #21
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^ Mark disagrees with Rippetoe. Worth a listen.
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Old 10-31-2012, 03:49 PM   #22
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Old 02-23-2013, 04:32 PM   #23
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An image that shows good close stance squat foot and knee angle.



^ Do this, instead of squatting like the image below:

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Old 02-23-2013, 05:12 PM   #24
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Goblet squats are a good model to base a squat around. They are themselves a good warm up lift, or lift to do away from hard training to mobilise the hips.

Should I have posted the above in this thread? In retrospect looks like a thread for just posting vids etc rather than disussion?
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Old 05-11-2013, 04:22 PM   #25
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Old 05-11-2013, 04:42 PM   #26
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Great demonstration.
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Old 05-11-2013, 04:43 PM   #27
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Originally Posted by BendtheBar View Post
[url=http://www.youtube.com/watch?v=Wkda5lkGjXw]Rippetoe squat form and CarbNite - YouTube[/rl]
a friend of mine who used to compete in powerlifting and squatted around 550 has some sort of chronic lower back injury that comes and goes. it sucks because it prevents him from consistent heavy lifting. he said that it all started when he shot his butt up on a squat attempt and had to "good morning" the rest of the lift.
he saw that i was doing the same thing and helped me eliminate it. if Rippetoe did advise that, i don't see how it's good advice.
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Old 05-11-2013, 04:47 PM   #28
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I think I will use this with my Fit For the King folks. I will make one slight change.... I am supergluing the quarter to the floor in front of them.
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Old 05-16-2013, 12:15 AM   #29
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Old 05-16-2013, 12:40 AM   #30
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