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Old 05-06-2013, 05:19 PM   #101
J_Byrd
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Nice work man!
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Old 05-06-2013, 08:46 PM   #102
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Default Death-to-quads day

Deloaded from the squat today as planned so I decided to destroy my quads

Heavy sled pulls 40yds x5 trips

vertical leg press:
3x10reps
3x8

Single leg, leg press:
5x10

quad extensions:
5x16

T-handle cable rows:
3x10

abductors:
50 reps

Hamstring curls:
50 reps

I hit this one hard and went about as heavy as I could on all the sets! I have always had fun training like this and hate I have gotten away from it in the past. I actually thought I was about to throw up a couple times! That could have just been all the chick-fil-a and preworkout I downed right before I lifted though..
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Old 05-08-2013, 09:45 PM   #103
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Default Max rep day


Reps:

315x16

20 is in my cross hairs!

Close grip:

315x5x2sets

Incline:

225x10

245x10

Tricep push downs:

20x4

T handle rows

20x3

Great workout! Everyone is getting very strong on the SS method. We are hitting big numbers every week! We all did reps at around 70% and Jamison wins the day with a big 17 reps @200lbs! Im very proud of the work everyone is putting in and its really starting to pay off
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Old 05-09-2013, 06:21 AM   #104
J_Byrd
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strong
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Old 05-09-2013, 04:10 PM   #105
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Thanks Jbyrd!

A little inspiration for tonight. Its unbelievable the power he generates sumo.

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Old 05-10-2013, 01:21 AM   #106
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Default Sumo pulls and I am no Dan Green!

Warm up: Lots of band mobility work.

top sets
565x2 decent speed

585x2 grinder!

605x3 off 2" blocks.

Haven't found that sweet spot yet pulling raw. Just haven't found any leg drive off the floor pulling sumo. I need to get my hips under me more at the beginning of the pull

Snatch grip deadlifts:
275x6x3 sets

Deficit reverse grip:
315x6

Power squats:
8x4 sets

That's about all I had time for. We had a guy benching tonight that is getting ready for a meet so that took up a good bit of time. We are always happy to help though.
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Old 05-10-2013, 08:46 AM   #107
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Looking good buddy. I will be back in there soon. I have some news that Ill drop this coming week. Plus once we hire some new help at work I may have enough time to get out of here in time to lift. They need to hook a brother up with some green son!
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Old 05-10-2013, 10:58 AM   #108
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Quote:
Originally Posted by d_b View Post
Looking good buddy. I will be back in there soon. I have some news that Ill drop this coming week. Plus once we hire some new help at work I may have enough time to get out of here in time to lift. They need to hook a brother up with some green son!
Make that money! Ready to have you back in there!
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Old 05-11-2013, 10:15 AM   #109
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Huge pulling. Nice.
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Old 05-11-2013, 12:46 PM   #110
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Awesomeness.
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