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Old 05-07-2013, 05:25 PM   #21
Palmer
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Thanks dudes. Standing OHP tonight, gonna tear it up! Ready to crush it.

Top set tonight is the same as it was last week. I'm debating whether to do 115 again and try to beat 10 or 11 reps, whatever it was, or add around 10lbs and rep out. I know I can get 135, so I think instead of jumping the gun too far, I'll go with 125 and crush it.
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Old 05-07-2013, 07:53 PM   #22
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Cycle 16 Week 3 OHP

OHP:
95 x 5
110 x 5
125 x 6

DB Press:
35 x 10
40 x 10
45 x 10
50 x 8
Going back to BB BBB just something different tonight.

Chins:
BW x 10
BW x 10
25 Plate x 8
25 Plate x 8
25 Plate x 8
35 Plate x 6
45 Plate x 5 drop BW x 8

Some shrugs nothing to write home about..

Tricep Pushdowns:
Slot 10 x 10
Slot 11 x 10
Slot 11 x 10
Slot 11 x 10
Slot 11 x 10
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Old 05-08-2013, 03:28 PM   #23
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Never seem to get shoulder DOMS.
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Old 05-08-2013, 03:35 PM   #24
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Fine work Palmer. Shoulder DOMS are hard to get.
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Old 05-08-2013, 03:40 PM   #25
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Great work Palmer! Keep it up!!!
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My Training Log
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Old 05-08-2013, 05:59 PM   #26
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Thanks dudes.. I need to find your logs, so much more activity on this site than the other, a log is front page one second and 3 pages back the next.
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Old 05-08-2013, 06:32 PM   #27
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Home called they wondered how the shrugs went. Lolol I kill myself sometimes. Amazing chins!
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Old 05-08-2013, 06:56 PM   #28
Palmer
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Quote:
Originally Posted by fenrisulfr View Post
Home called they wondered how the shrugs went. Lolol I kill myself sometimes. Amazing chins!
Took my a second to figure out what you meant but then realised what I said about the shrugs. Thanks man, really trying to just ramp set them from now on because I feel like the more chin strength to more pressing strength, back strength, grip strength and arm size. Overall best exercise that can be done for arms IMO. And upper body in the pulling category. 5/3/1 does a good job at really hitting home that these big compounds are not to be ignored, which I think is a big reason that Wendler has people do 5+ sets /higher volume on these exercises just to get his point across. Then there's people (including me) who are all over his articles like WHAT ABOUT SINGLE JOINT EXERCISES YOU HATE THEM... and he's such an ass in his replies.


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Old 05-09-2013, 06:14 PM   #29
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Cycle 16 Week 3 Deadz

Deadz:
135 x 5
185 x 3
225 x 5
255 x 5
285 x 5

Leg Extensions:
Slot 6 x 10
Slot 7 x 10
Slot 8 x 10
Slot 9 x 10
Slot 9 x 10

Calves:
45 x 20
55 x 15
70 x 10

Thinking about adding farmers walks to my deadlift day?
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Old 05-09-2013, 06:57 PM   #30
Hunterace
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Great work Palmer! Strong pulling!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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