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Old 04-10-2013, 07:16 PM   #11
5kgLifter
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Originally Posted by BendtheBar View Post
Ok not sure if I did this correctly.

Challenge - Barbell Twist - YouTube
I think it's a twist on it See Norberg's hand in the image, when horizontal the palm faces down and not up as in yours. Hence the reason I start vertical and then the barbell falls across the body and then back up to vertical.

Still hard, I would imagine, done underhand as you did.
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