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Old 04-07-2013, 12:32 PM   #1
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Default Muscle building and volume

Should you try and add volume over time once your strength gains are consistent?
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Old 04-07-2013, 12:36 PM   #2
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Adding volume is another form of progression. Treat it like any other form, slow and steady over time. Too little and you stagnate, too much and you stall.
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