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Old 03-29-2013, 06:26 PM   #11
syn
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I am strongly thinking of starting this routine.

Would this be suitable for a martial artist?
& would I still recover/gain muscle/get stronger if my routine was like this

Sun workout A
Mon - Kickboxing
Tue workout B
Wed - Kickboxing
Thur workout A
Friday -Rest
Sat - Kickboxing/MMA

to aid recovery I would add more calories, and do the weight training early morning, and kickboxing late in the even the next day so I would allow the maximum amount of time between the training sessions.


Perhaps I should cut out one of the mid week kickboxing sessions?

All advice will be greatly appreciated.

Thanks
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