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Old 03-24-2013, 10:40 PM   #1
AdamNC
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Default Hello All

I'm AdamNC. This forum was highly recommended by Steve Shaw (Beardedbeast...) from Youtube. I've never joined a fitness forum, or any forum for that matter, but I figured this would be a good resource for bodybuilding information. Just a life-long, athletically challenged, skinny guy that's tired of being blown around in crosswinds. Any insight that could be dispensed would be appreciated.
Nice to meet everyone, and thanks in advance.

Last edited by AdamNC; 03-24-2013 at 10:43 PM.
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Old 03-24-2013, 10:42 PM   #2
1morerep
1morerep
is in a mission
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Welcome aboard...this is one of the greatest board around. You won't be disappointed. Ask if need it. Enjoy!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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Old 03-24-2013, 10:42 PM   #3
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Welcome. Be consistent and eat bacon.
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Old 03-24-2013, 10:43 PM   #4
northernbulk
northernbulk
Letting my back heal
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welcome man
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JUST LIFT IT
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Old 03-24-2013, 10:47 PM   #5
brad1224
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Welcome to MAB
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EAT BIG TO GET BIG

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Old 03-25-2013, 12:20 AM   #6
sleepingdog
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Some people just can't let sleepingdogs lie
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Welcome aboard. Best advice I can give to a guy trying to get bigger, keep your size goals realistic. If you think you're eating enough, that means you're ALMOST there. Don't be afraid of heavy weights. Forget trying to fit into bodybuilder/powerlifter/strongman role until you've built your strength foundation. Log everything related to your nutrition and exercise. This will make you accountable to yourself, help you track your progress, and give the other forum members the info they need to keep you on the straight and narrow! Looking forward to seeing you progress.
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Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 03-25-2013, 03:18 AM   #7
leefarley
leefarley
lifts weights in his shed
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welcome
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Old 03-25-2013, 08:05 AM   #8
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Welcome Adam!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 03-25-2013, 05:54 PM   #9
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
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Quote:
Originally Posted by AdamNC View Post
I'm AdamNC. This forum was highly recommended by Steve Shaw (Beardedbeast...) from Youtube. I've never joined a fitness forum, or any forum for that matter, but I figured this would be a good resource for bodybuilding information. Just a life-long, athletically challenged, skinny guy that's tired of being blown around in crosswinds. Any insight that could be dispensed would be appreciated.
Nice to meet everyone, and thanks in advance.
Hi
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Old 03-25-2013, 09:18 PM   #10
AdamNC
AdamNC
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Senior Member
Brawn
Points: 1,589, Level: 22 Points: 1,589, Level: 22 Points: 1,589, Level: 22
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Thank you all for the kind welcome. I was a little apprehensive about joining due to my lack of bodybuilding experience/progress and feeling out of place, but you all seem open to all fitness levels. I hope that I can become fairly active in the forum.
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