Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-25-2013, 11:14 AM   #1
NB25
NB25
has no status.
Junior Member
Points: 4, Level: 1 Points: 4, Level: 1 Points: 4, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Mar 2013
Posts: 1
Reputation: 10
NB25 is off to a bad start
Default Skeletal Muscle resistant to amino acids after exercise

Hello all,

I'm a bit of a physiology nerd, when it comes to human sport and performance. I was hoping someone might have some insight or knowledge of a study suggesting that after exercise its best to wait roughly an hour before ingesting protein due to the fact in young men, after exercise their muscles are not as receptive to receiving nutritents as they are an hour later.

I swear i just saw this study but i cant seem to track it down for the life of me.

I know there are a few places that suggest greater gains with EAAs before (which is common knowledge) and that certain test groups gained more muscle mass waiting an hr that the group that did not wait.

Ori Hofmekler says "First off, after training your muscle becomes temporarily insulin resistant. Thatís due to tissue micro-injuries which impair the mechanism that utilizes glucose in your muscle. "

Does anybody have any insight about this mystery study...


Thank you
NB25 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Omega 6 fatty acids batton Nutrition, Diet and Supplements 6 03-01-2013 08:54 PM
Amino Acids gaspers04 Nutrition, Diet and Supplements 1 12-03-2012 03:33 PM
Essential fatty acids gaster Nutrition, Diet and Supplements 0 03-23-2012 01:41 PM
*SALE* Hydrobuilder + FREE Amino Chewables BendtheBar Supplement Deals 0 06-02-2011 09:12 AM
Amino's Rich Knapp Nutrition, Diet and Supplements 9 12-09-2010 03:00 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:11 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.