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Old 08-12-2011, 02:05 PM   #1
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Default How To Wrap Your Knees For The Squat

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Old 05-02-2012, 03:06 AM   #2
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I was not able to find knee wraps, so I use medical knee wraps. They work.
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Old 11-22-2012, 05:39 PM   #3
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Old 11-22-2012, 05:40 PM   #4
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Old 03-18-2013, 10:14 AM   #5
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Old 03-18-2013, 11:10 AM   #6
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blue mombas are great!
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Old 03-18-2013, 01:09 PM   #7
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blue mombas are great!
never tried those, I tried APT convicts, strangulators, and their hybrid wraps. There are tons of good wraps out there.
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Old 03-18-2013, 01:19 PM   #8
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I'm going to work wraps in as an overload movement every couple weeks.

I'm thinking one session every couple weeks work up to a big double in wraps, then drop down 10% for a few sets of whatever reps I can hit?

Good idea? Or is there a better way of working them in to training, knowing you're not going to be using them at a meet?
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Old 03-18-2013, 01:20 PM   #9
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Quote:
Originally Posted by MikeM View Post
I'm going to work wraps in as an overload movement every couple weeks.

I'm thinking one session every couple weeks work up to a big double in wraps, then drop down 10% for a few sets of whatever reps I can hit?

Good idea? Or is there a better way of working them in to training, knowing you're not going to be using them at a meet?
actually think that is a great way to work them in.
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Old 03-21-2013, 04:46 PM   #10
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If any one is interested I have a older clip of how I do a knee wrap I can have my web guy post it on my youtube channel and get the video set up here in this thread too!

If anyone is interested that is!
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