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Old 03-17-2013, 01:59 PM   #31
miked96
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bench
135 2x5
185x5
225x5
275x3
315x3
345x2
365x1
385x1
315 3x8

CG
285x10
275x10,8
255x10,8

lying dumbell extensions (paused each rep on floor)
50 4x10
kaz press
135 10,10,9,8
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