Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 03-13-2013, 07:56 AM   #11
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,520, Level: 90 Points: 20,520, Level: 90 Points: 20,520, Level: 90
Activity: 35% Activity: 35% Activity: 35%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,589
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 418579
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Great advice. I was told that part of the reason for my pec tear was lack of mobility work.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 03-13-2013, 07:58 AM   #12
Dray
Dray
lifts dem weights...
for the glory of Crom!
Max Brawn
Points: 9,321, Level: 64 Points: 9,321, Level: 64 Points: 9,321, Level: 64
Activity: 85% Activity: 85% Activity: 85%
 
Dray's Avatar
 

Join Date: Feb 2013
Location: tldu
Posts: 3,534
Training Exp: 2
Training Type: Fullbody
Fav Exercise: strict press
Fav Supp: rare steak
Reputation: 221232
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Thanks for posting that, LtL. And looking forward to future posts.
__________________
39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log
Dray is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Defranco "Agile 8" for hip mobility big_swede General Fitness & Health 3 03-07-2013 07:23 PM
Shoulder Mobility and Pre-hab Shorts General Fitness & Health 5 11-08-2012 09:14 AM
When to not work out hax88 Muscle Building and Bodybuilding 6 11-01-2012 05:09 PM
Mobility: Too often ignored? Davis Powerlifting & Strength Training 11 03-07-2012 08:35 AM
Mobility work for bench set-up LtL Powerlifting & Strength Training 9 02-05-2012 11:53 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:49 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.