Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 03-13-2013, 07:02 AM   #11
The Badass
The Badass
has no status.
Senior Member
Max Brawn
Points: 6,121, Level: 50 Points: 6,121, Level: 50 Points: 6,121, Level: 50
Activity: 2% Activity: 2% Activity: 2%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 718
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
My Mood: Chatty
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

Quote:
Originally Posted by J_Byrd View Post
As the weight got heavier the reps started to climb, keep an eye on that. You have plenty of strength there, so no panic really. Just coming up too soon.

The narrows, are too narrow. Just under shoulder width, dont have to be that close.
For the standard squats:

January & February while I was training with USAPL lifters, I was squatting down to a box. That box helpped a lot. At this gym, there was no means of recreating that. With out someone or something there LIVE telling me that I hit depth, I almost never do.

At about the 5th or 6th set, I needed to slow down and take longer breaks. I even had to do my best of releaseing the blood/tension in the lower back as it was starting hurt and both me.

For the narrow squats:

I thought that the legs (feet) needed to be under the hip socket much like with a conventional deadlift. Bear in mine that I was beign taught by USAPL lifters. You will also notice that I have 2 2.5# plates under my heels. I learned that when I get narrow, I can't keep my heels on the ground. I learned from teh USAPL lifters that for narrows it is ok to do this.
The Badass is offline   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:22 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.