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Old 08-21-2009, 07:54 AM   #1
Iron Gladiator
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Default The Second Key to Old School Success for New School Beginners: Rest Like A Baby

If you donít make time to rest, you wonít have time to grow.* Thatís the long and short of it.* Most gym goers, and especially first time beginners, place most of their emphasis on their workouts.* Huge sets, super sets, and ten exercises per bodypart are just some examples of how many in the gym [...]

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