Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board > Video

Notices

Video Videos from the Video Directory Section.

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-11-2010, 01:11 PM   #11
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,169, Level: 100 Points: 36,169, Level: 100 Points: 36,169, Level: 100
Activity: 18% Activity: 18% Activity: 18%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,915
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452810
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Great job Rich. Highly inspirational

LtL
LtL is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-11-2010, 02:08 PM   #12
glwanabe
glwanabe
has no status.
Senior Member
Max Brawn
Points: 14,731, Level: 78 Points: 14,731, Level: 78 Points: 14,731, Level: 78
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,267
Reputation: 148219
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member


Default

Rich,

Very nice man, very nice.

You looked very good from all angles, and I don't think you had a weakspot. I thought your delts, and arms during your back poses were a highlight. Your arms just looked damn good. Thats not taking anything away from any other part, I just really like a good back double bi shot.
glwanabe is offline   Reply With Quote


Share with Facebook
Old 04-11-2010, 02:27 PM   #13
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by Pizza1337 View Post
Freak indeed.

agreed with Kevsworld.
Thank you.

Quote:
Originally Posted by LtL View Post
Great job Rich. Highly inspirational

LtL
Thanks

Quote:
Originally Posted by glwanabe View Post
Rich,

Very nice man, very nice.

You looked very good from all angles, and I don't think you had a weakspot. I thought your delts, and arms during your back poses were a highlight. Your arms just looked damn good. Thats not taking anything away from any other part, I just really like a good back double bi shot.
lol Its ok, I was known for my back and RDB pose my first round before I was in a chair.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 04-11-2010, 05:47 PM   #14
HEK
HEK
has no status.
Junior Member
Points: 492, Level: 9 Points: 492, Level: 9 Points: 492, Level: 9
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2009
Posts: 1
Reputation: 10
HEK is off to a bad start
Default

Rich one word AWESOME...I'm 52 and in 2 years I've made some upper body progress ..care to share your secret work outs....my hat is off to you...
HEK is offline   Reply With Quote


Share with Facebook
Old 04-11-2010, 05:53 PM   #15
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by HEK View Post
Rich one word AWESOME...I'm 52 and in 2 years I've made some upper body progress ..care to share your secret work outs....my hat is off to you...
I use the FD/FS and P/RR/S work outs and All American EFX Supplements.

You couple them with being honest about your work out and nutrition effort and anything is possible.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 04-11-2010 at 05:56 PM.
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 04-11-2010, 05:53 PM   #16
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

damn man, very impressive
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote


Share with Facebook
Old 04-11-2010, 06:04 PM   #17
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148170
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by kman025 View Post
damn man, very impressive
Thought I was just another poser I bet. lol I'm the real deal.
I am a full time 100% Natural bodybuilder.

Thanks for your comment. ^5
We be cool.

Its just a shame the DJ messed up my music. Thats why I looked around. All my base is pulled out. To much midrange and trebble for a posing rutein.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 04-11-2010, 11:32 PM   #18
BigFiveFive
BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Points: 3,891, Level: 39 Points: 3,891, Level: 39 Points: 3,891, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BigFiveFive's Avatar
 

Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
BigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributor
Default

awesome
BigFiveFive is offline   Reply With Quote


Share with Facebook
Old 03-07-2013, 03:57 PM   #19
schneppy07
schneppy07
GROW TIME
Member
New Brawn
Points: 788, Level: 14 Points: 788, Level: 14 Points: 788, Level: 14
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: michigan
Posts: 47
Training Exp: 6
Training Type: Bodybuilding
Fav Exercise: barbell deadlift
Fav Supp: AAEFX kre alkln creatine
My Mood: Aggressive
Reputation: 1010
schneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good postsschneppy07 has made some good posts
Default

Spot on!
__________________
future IFPA and INBA pro

>>>>All American EFX Board Rep<<<<<

Personal trainer/ Natural Freak

2012 belding natural classic overall winner

www.aaefx.com
http://www.bodybuilding.com/store/aap/aap.htm
schneppy07 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
2010, central, centraltral, freak on wheels, inbf, knapp, rich


Similar Threads
Thread Thread Starter Forum Replies Last Post
J_Byrd "Ripped Freak" Log J_Byrd Supplement Logs 17 03-21-2012 09:53 PM
The Knapp name makes H2's "Book of Secrets" show Rich Knapp General Board 2 01-19-2012 11:33 AM
Derik "The Freak" Farnsworth's Leg workout. TitanCT Muscle Building and Bodybuilding 2 02-09-2011 08:26 AM
Rich "The Freak's" AAEFX Joint Rehab log Rich Knapp Supplement Logs 10 01-04-2011 01:30 PM
Rich "The Freak on Wheels" Knapps AAEFX Test Charge Log. Rich Knapp Supplement Logs 64 08-28-2010 07:21 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:12 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.