Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 03-05-2013, 04:25 PM   #1
jiorio95
jiorio95
has no status.
Senior Member
Max Brawn
Points: 4,205, Level: 41 Points: 4,205, Level: 41 Points: 4,205, Level: 41
Activity: 35% Activity: 35% Activity: 35%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,348
Fav Exercise: Squat
My Mood: Mellow
Reputation: 94644
jiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beast
Default Retired Hardgainer Training Log

This is my first training log on any forum, and I'm looking forward to having a place to record my workouts and how they went. I've never been a very big guy, 5'-7" 140-150lbs most of my life with relatively low bf %. Was big into martial arts competitions and wrestling so keeping my weight down and being lean did well for me for a long time. When I did lift I was always told I was a hardgainer because of body type, high metabolism, other baloney, etc. 2 years ago I decided I had enough of that logic and my lack of gains must be something else. Long story short, my old workouts and eating habits stunk (I didn't eat enough, not even close). I threw out the hardgainer mentality, starting eating like a madman - bumping calories 200-300/day up every month until I reached 3,500 and started concentrating on moving the bar instead of isolated exercises.

My training log from my workout yesterday: 3/4/13

Squats
- 5x95
- 5x120
- 5x145
- 5x165
- 5x190

Bench
- 5x95
- 5x120
- 5x145
- 5x165
- 5x190

Bent over barbell row
- 5x60
- 5x70
- 5x85
- 5x100
- 5x115

2 sets of 10 reps weighted hypers
4 sets of 10 reps weighted decline sit ups
3 sets of 8x55 reps skull crushers

I have been average 3,450 calories the past week. 440g carbs, 200g protein and 100g fat.

All advise, comments, suggestions are welcome! Thanks for taking the time to read.
jiorio95 is online now   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Stuart McRobert and hardgainer training 70sBB Muscle Building and Bodybuilding 11 11-19-2013 01:05 PM
Hardgainer FAQ BendtheBar Articles 1 07-10-2012 08:44 PM
How do I know if i'm a hardgainer? knudci Muscle Building and Bodybuilding 19 04-27-2010 03:48 PM
I found a Hardgainer BendtheBar Muscle Building and Bodybuilding 1 03-24-2010 03:07 PM
LG Cold Fusion EX retired...Anadraulic Pump born! rippednmichigan Nutrition, Diet and Supplements 0 10-21-2009 07:27 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:20 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.