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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-01-2013, 01:11 PM   #1
rippednmichigan
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Arnold Weekend GIVEAWAY!

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Old 03-01-2013, 01:12 PM   #2
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Old 03-01-2013, 01:15 PM   #3
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

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Old 03-01-2013, 01:58 PM   #4
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Old 03-01-2013, 03:16 PM   #5
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Best Gym Lifts...Dosen't matter....they don't count!

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Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-01-2013, 04:06 PM   #6
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

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Old 03-03-2013, 08:07 PM   #7
rippednmichigan
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