Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-01-2013, 09:35 PM   #1
SCStrong
SCStrong
Is where the wild things are.
Senior Member
Max Brawn
Points: 3,316, Level: 35 Points: 3,316, Level: 35 Points: 3,316, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,462
Training Exp: Not long enough
Training Type: 5x5
Fav Exercise: The heavy ones
Fav Supp: The flesh of many animals
My Mood: Brooding
Reputation: 99207
SCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beast
Question Rader Chest Pulls- How, who, what, why?

Is anyone familiar with the Rader Chest Pull?
It is part of the Super Squat Program by Dr. Randall J. Strossen. ( Reading that, right now)

Any insights?
__________________
Trust in the Lord with all your heart and lean not on your own understanding; In all your ways acknowledge Him, and He shall direct your paths.
SCStrong is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 03-01-2013, 09:41 PM   #2
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 25,001, Level: 95 Points: 25,001, Level: 95 Points: 25,001, Level: 95
Activity: 23% Activity: 23% Activity: 23%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,534
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 201644
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Here is a write up about them. It is a WORD Doc.

http://forum.bodybuilding.com/attach...3&d=1187800914
__________________
David, Husband, Father, Pastor

Seeking to be transformed, not conformed!

Become a disciple of the bar. - glwanabe

The Official Get Fit For The King Website

Yasen Miroslav Zavadil
bamazav is online now   Reply With Quote


Share with Facebook
Old 03-01-2013, 09:48 PM   #3
SCStrong
SCStrong
Is where the wild things are.
Senior Member
Max Brawn
Points: 3,316, Level: 35 Points: 3,316, Level: 35 Points: 3,316, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,462
Training Exp: Not long enough
Training Type: 5x5
Fav Exercise: The heavy ones
Fav Supp: The flesh of many animals
My Mood: Brooding
Reputation: 99207
SCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beastSCStrong is a lifting beast
Default

Quote:
Originally Posted by bamazav View Post
Here is a write up about them. It is a WORD Doc.

http://forum.bodybuilding.com/attach...3&d=1187800914
Good info. Thank you.
__________________
Trust in the Lord with all your heart and lean not on your own understanding; In all your ways acknowledge Him, and He shall direct your paths.
SCStrong is online now   Reply With Quote


Share with Facebook
Old 03-01-2013, 10:04 PM   #4
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786894
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

You can do a high rep set of light dumbbell pull-overs and focus on the same deep breathing technique used in the breathing squats. Much easier than learning the chest pull. Does it work? Can't really say, but they're fun.
Off Road is offline   Reply With Quote


Share with Facebook
Old 03-01-2013, 10:11 PM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,351,351, Level: 100 Points: 1,351,351, Level: 100 Points: 1,351,351, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,083
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2479020
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
Click image for larger version

Name:	1181456954-CHEST__04__CHEST-LIFT_BREATHING_.jpg
Views:	263
Size:	18.2 KB
ID:	7617  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
chest, old school, squat, twenty


Similar Threads
Thread Thread Starter Forum Replies Last Post
Charlies Richards - Superman - by Peary Rader BendtheBar Articles 0 04-28-2012 09:16 PM
Training on the Olympic Lifts by Peary Rader big_swede Powerlifting & Strength Training 2 03-12-2012 05:45 PM
The Rader System BendtheBar Articles 5 02-22-2012 02:12 PM
A Lifter Must Think - Peary Rader BendtheBar Articles 0 12-24-2011 11:10 PM
Training on the Olympic Lifts - Peary Rader BendtheBar Articles 0 12-17-2011 11:10 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.