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Old 02-28-2013, 05:23 PM   #1
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Default Al's Training Log

New log because I'm going in a different direction. Not sure what direction it is yet but it's sufficiently different to warrant a fresh start and a new log. Tonight was the first step on my road to redemption.

Foam roll and stretch

Bench press
Bar x lots
60kg x 5
80kgs x 3
100kgs x 3
120kgs x 1
130kgs x 1
135kgs x 1 Comfortable with a brief pause at the chest
125kgs x 3
115kgs x 5

Squats with cambered bar
60kgs x 5
100kgs x 5
Add belt
140kgs x 1
170kgs x 1
155kgs x 9, 6, 5, 6
2 minutes rest between sets

CGBP
80kgs for 3 sets of 10

Leg Press
175kgs x 10
200kgs for 2 sets of 10

Seated DB OHP
15kgs x 25
15kgs x 15

Bench felt strong for not having gone over about 120kgs raw in 6 weeks. Squat reps were weird; weight felt light but conditioning isn't there yet. Overall it felt good to really push myself hard. Sweat was dripping, I was crazy pumped and dry retching. Good times.

I might be onto something here.
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Old 02-28-2013, 05:27 PM   #2
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Great work Al! Strong stuff and lots of work! Kinda a boring log name though jk. Good luck on whatever direction you head the freight train!!!
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Old 02-28-2013, 05:58 PM   #3
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Going to Follow the Log keep up the Work Out
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Old 02-28-2013, 06:02 PM   #4
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Good graft mate, I'll be following.
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Old 02-28-2013, 06:48 PM   #5
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Love the intensity, hit it hard! In for this log.
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Old 02-28-2013, 06:48 PM   #6
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Definitely interested to see which direction you take with the new log brother!
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Old 02-28-2013, 07:45 PM   #7
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All signs point to STRONG! Doesn't seem like much has changed.

Crush it.
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Old 03-01-2013, 12:23 AM   #8
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Get it Al!
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Old 03-01-2013, 12:53 AM   #9
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Quote:
Originally Posted by LtL View Post
Foam roll and stretch
Bench press
Bar x lots 60kg x 5 80kgs x 3 100kgs x 3 120kgs x 1 130kgs x 1
135kgs x 1 Comfortable with a brief pause at the chest
125kgs x 3 115kgs x 5

Squats with cambered bar
60kgs x 5 100kgs x 5
Add belt
140kgs x 1 170kgs x 1 155kgs x 9, 6, 5, 6
2 minutes rest between sets

CGBP
80kgs for 3 sets of 10

Leg Press
175kgs x 10 200kgs for 2 sets of 10

Seated DB OHP
15kgs x 25
15kgs x 15
Strong benching Al ... I'm a bit confused ... in your last log you were lifting in gear and in this new log it is raw ... changing pattern or this is just for some time ... ? Keep pushing your limits brother ...
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Old 03-01-2013, 02:00 AM   #10
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Looking forward to seeing where this new direction takes you buddy,

Good luck

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